Everyday Systems Podcast #9: Habit Management

Everyday Systems Podcast #9: Habit Management

Want results? Frame your goals in terms of behavior. Results goals are just wishful thinking. Automate conscious behaviors into unconscious habits.

Episoder(100)

Everyday Systems #55: The Lifelog

Everyday Systems #55: The Lifelog

Habit tracking when apps or magic markers won't cut it

30 Apr 202121min

Everyday Systems #54: State of the Systems 2020

Everyday Systems #54: State of the Systems 2020

How pandemic proof are the Everyday Systems? A quick review of 14 systems and how they are holding up.

1 Jan 202119min

Everyday Systems 53: Timebox Lord

Everyday Systems 53: Timebox Lord

A system for balancing "infinite work" with "first things."

8 Des 202016min

Everyday Systems #52: Demogorgon vs. Asmodeus

Everyday Systems #52: Demogorgon vs. Asmodeus

How to ingore both of the evil voices in your head and attain comic detachment from your psychomachia.

28 Okt 202021min

Everyday Systems #51: Contract Cards & Mantrafication

Everyday Systems #51: Contract Cards & Mantrafication

Reflect on what is giving you trouble with your self improvement system. Write a contract with yourself on a 4*6 index card. Record yourself speaking it. Listen to this recorded mantra every day.

3 Apr 202020min

Everydays Systems #50: 2016 State of the Systems Check-In (Spiritual)

Everydays Systems #50: 2016 State of the Systems Check-In (Spiritual)

No S for the soul? 14-Year Jubilee updates on 8 "spiritual" systems: Weekend Luddite, Audiodidact, Chain of Self-command, Low Smoking, G-Ray Vision, Monthly Resolution, Lawful Good Biker and The Study...

29 Jul 201622min

Everyday Systems #49: State of the Systems 2016 (Physical)

Everyday Systems #49: State of the Systems 2016 (Physical)

It's been 14 years now since everyday systems first went online in 2002.   And I think that significant anniversary deserves some kind of acknowledgement.   So I think what I'm going to do to observe ...

24 Jun 201615min

Episode 48: The No S Diet Audiobook, Chapter 1 (Rough!)

Episode 48: The No S Diet Audiobook, Chapter 1 (Rough!)

Are my low podcast production values good enough to produce an audiobook? You be the judge! For this episode, an experimental reading of Chapter 1 of the No S Diet book. Let me know if a few tweaks he...

29 Jan 201651min

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