Everyday Systems #79: My Pet Demon
Self-saboteur? Time to stop playing with your pet demons (maybe).
25 Okt 202313min
Everyday Systems #78: Spider Hunter, a CBT for Anxiety Game
Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.
27 Sep 202319min
Everyday Systems #77: Aristotelian Self-Portrait
Aristotle: "You are what you repeatedly do." Well, what do you repeatedly do? In this episode, an exercise for finding out.
31 Aug 202319min
Everyday Systems #76: My Friend, ChatGPT
Practice being human with AI
22 Jul 202333min
Everyday Systems #75: Apps for Mentats
Everyday Systems as Apps for Human Minds.
31 Mai 202312min
Everyday Systems #74: Tidiness for Demihumans
Four catchphrases for tidier habits
29 Apr 202310min
Everyday Systems #73: Demihuman
A lighthearted approach to imposter syndrome.
17 Mar 202315min
Everyday Systems #72: State of the Systems 2022
A little later and much shorter than last year.
7 Feb 202319min
