#84: Shock Yourself Into New Habits with Maneesh Sethi

#84: Shock Yourself Into New Habits with Maneesh Sethi

Maneesh Sethi is the creator of Pavlok. It's a wearable device that connects to your smartphone and helps you make and break habits. One of the things Pavlok does is shock you if you do something you're not supposed to be doing, like visiting a time wasting site like Facebook, or when you don't do what you should be doing, like going to the gym. I talk to Maneesh about habits and the power of punishment in getting us to do what we should be doing. We also discuss the ways men and women differ in forming habits. Lots of great, practical info in this podcast. If you're looking for more info about Pavlok visit aom.is/pavlok.

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Episoder(1159)

Episode #15: Man Stories with Kasper

Episode #15: Man Stories with Kasper

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Episode #14: Men to Boys and the Making of Modern Immaturity

Episode #14: Men to Boys and the Making of Modern Immaturity

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Episode #13: Man Stories with Liam Strain

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Episode #12: Interview With Santa Claus

Episode #12: Interview With Santa Claus

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Episode #11: Badasses with Ben Thompson

Episode #11: Badasses with Ben Thompson

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Episode #10: Man Stories with Carlos Infante

Episode #10: Man Stories with Carlos Infante

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Episode #9: Wayne Levine and BetterMen.org

Episode #9: Wayne Levine and BetterMen.org

Welcome back to another edition of The Art of Manliness podcast! In this episode we talk to Wayne Levine. Wayne is the founder of BetterMen.org where he offers mentoring for men and facilitates men's ...

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Episode #8: Man Stories with Robert Disque

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