Managing Perimenopause with Terry Tatesossian

Being obese, feeling like her body was breaking, struggling with anxiety and depression but with a never ending to do list and so many responsibilities as an entrepreneur and mom of two, Terry Tateossian continued to push through until she had a wake up call. Her wake up call was when she was in the ER a couple of times thinking she was having a heart attack in her mid-30s when it was really an anxiety attack.

Despite trying every diet out there, Terry was not able to keep the weight off until she finally addressed her hormones. Terry saw long lasting results. It wasn’t until after she saw the results, she realized she was going through perimenopause, and her lifestyle changes improved her hormone health which is why she had lasting results.

Inside this amazing episode we discuss:

-What the difference is between perimenopause, menopause and postmenopause

-Nutrition & strength/resistance training tips through the these different phases

-What is energetic and emotional health and how to improve it?

As the founder of The House of Rose, Terry spends her time focusing on coaching women into regaining their confidence, igniting their wellbeing and finding their true purpose through strength training, nutrition and mindset. Her passion and love for fitness has propelled her to start THOR retreats as a place where individuals can kick start their journey into wellbeing while surrounded by the magnificent Cherokee National Forest and Smoky Mountains. Visit us at: https://www.thehouseofrose.com/

Referenced Episodes:

Transform Your Relationship with Food: An Inspiring Journey with the expert Dr. Youdim

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