Transcending Grief (432 HZ)
There is no one way to process all that we have been experiencing this year, individually and globally. Everyone is responding in their own way or finding ways to distract themselves from the realitie...
24 Aug 202020min
Clarity Meditation
From the the moment we enter this world we are receiving information to help us grow into ourselves. In schools, media, books, our friendships, family— so many offerings. It takes strength to be able ...
18 Aug 202034min
Surrender Meditation
When many of us started the year we had no idea it would unfold this way. As things continue to be revealed in 2020 & I keep hearing ppl say “I can’t want to get back to normal already” 😳To continue ...
10 Aug 202034min
Loving - Kindness Meditation
Happy August!!! This month we are beginning our “Rise in L💡ght” series here on The L💡ght Podcast!! As we continue on the journey of spiritual Wellness through stillness and connecting to breath, we ...
3 Aug 202032min
Gratitude Meditation
💡“With each inhale and each exhale gratitude flows from my heart” Midnight Mindfulness Series: This week we took a poll on our IG Page (@the.light.podcast) asking the question “Which meditation woul...
27 Jul 202029min
Inner Strength Meditation
With continuous movement and action Many people during this season are experiencing feeling of exhaustion or “burn out” mentally, physically emotionally etc. In previous weeks we shed light on the nee...
20 Jul 202038min
Grounding Meditation
Every time we turn around it seems something is swiftly changing within our world “Its Always Something”. In the midst of swift movement we can find stillness reconnect to the power within us and grou...
13 Jul 202029min
Peaceful Rest Meditation
Welcome to The L💡ght Podcast for Spiritual Wellness! It’s a new month and we just ushered in a Full Moon so this episode is special!! ———this ✨Midnight Mindfulness ✨ Series: This week we shine the li...
6 Jul 202040min
