EP 041: How your mindset can optimise your fertility at 40+

EP 041: How your mindset can optimise your fertility at 40+

On the podcast today I’m sharing a talk I gave a few years back at an event called Fertility at 40+. However what I share here could apply to anyone facing fertility issues, whatever their age.

When we think of the emotional side of fertility, most of us will think first of the stress related to fertility challenges. But there are many ways our emotions, thoughts and beliefs can impact our fertility journey, and in this episode, I share three key areas which I believe most people will benefit from addressing.

Here’s what is included in this episode:

  • How recognising and letting go of certain beliefs you have around your fertility could have a positive impact on how your fertility journey plays out.
  • The importance of ease and clarity when exploring your fertility options and possible paths to parenthood.
  • Using extreme stress management as an excellent approach to self-care and emotional wellbeing.
  • How to address these issues and the one technique I recommend for authentic, positive change.

Next Steps:

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(93)

EP 094: FINAL EPISODE - My Own “Clarity Moment” and the Future of Fertile Mindset

EP 094: FINAL EPISODE - My Own “Clarity Moment” and the Future of Fertile Mindset

Here we are, at the very last episode of the Fertile Mindset Podcast. This is a deeply personal episode where I share what led to my own “clarity moment” and what this means for me and for Fertile Min...

11 Nov 202413min

EP 093: PENULTIMATE EPISODE - The Surprising Outcome of Clarity

EP 093: PENULTIMATE EPISODE - The Surprising Outcome of Clarity

These next episodes are a little different. They are short episodes, just with me (no guests this time!) and they will be the final two episodes of the Fertile Mindset Podcast. The podcast will still ...

7 Nov 202411min

EP 092: Finding Purpose and Pursuing Creation Outside of Motherhood with Hannah Gold

EP 092: Finding Purpose and Pursuing Creation Outside of Motherhood with Hannah Gold

It’s been a month since I last released an episode, and not only is this episode a very special one that I’ve been looking forward to sharing with you for a while - it’s also my last guest episode on ...

17 Okt 202441min

EP 091: Vanlife, Freedom, and Life on Her Terms with Jo Hodson

EP 091: Vanlife, Freedom, and Life on Her Terms with Jo Hodson

Today’s guest is Jo Hodson, who lives in a van that she designed herself, while travelling and working wherever she chooses. It was so inspiring to hear her speak about how she lives her life complete...

19 Sep 202451min

EP 090: The Power of Energy in Money, Business and Success with Rebecca Page

EP 090: The Power of Energy in Money, Business and Success with Rebecca Page

When I first met Rebecca around a year ago I was immediately drawn to her beautiful energy and I was fascinated to hear about her huge success in business. She has developed her powerful way of combin...

12 Sep 202448min

EP 089: The Healing Process of Adventure Activism and Writing Books with Jessica Hepburn

EP 089: The Healing Process of Adventure Activism and Writing Books with Jessica Hepburn

I have known Jessica for many years, since working with her at her fertility arts event, Fertility Fest. Since then Jessica’s life has taken many twists and turns, through losses and heartache, and sh...

25 Jul 202456min

EP 088: Creating a Nature-Focused Business with Rosie Hill

EP 088: Creating a Nature-Focused Business with Rosie Hill

I loved having this conversation with Rosie after we first met at one of her nature-focused day retreats. The retreat was a birthday present from my husband, and I wasn’t sure what to expect, but as s...

18 Jul 202444min

EP 087: Escaping the Alcohol Trap & Embracing Sober Living with Janey Lee Grace

EP 087: Escaping the Alcohol Trap & Embracing Sober Living with Janey Lee Grace

I met Janey through our mutual friends, and I have enjoyed getting to know her and learn about her eclectic career, which now has a big focus on alcohol-free living. Janey is so passionate about this ...

11 Jul 202447min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
g-punktet
hjernesterk
rss-lev-vel
rss-lopedrommen
treningsprat
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast