EP 043: 4 Easy Ways to Find Strength on Your Fertility Journey

EP 043: 4 Easy Ways to Find Strength on Your Fertility Journey

It can feel impossible to stay strong during a long and challenging path to parenthood. You may think of yourself as a strong person, but fertility issues can truly test our limits. As each month passes and you’re still not pregnant, you may ask yourself “How much more of this can I take?”.

When people contact me for one-to-one support they tell me that they feel like they want to give up, but there’s also a contrasting need to keep going on their fertility journey. Does that sound familiar to you?

This is when a fertility journey can turn into a difficult uphill struggle, which takes every ounce of your strength and resilience. If you feel you’re running on empty and you’re not sure how to keep going, then the tips I’m going to share in this podcast on how to find strength are for you.

Here’s what is included in this episode:

  • Where we can borrow strength from when our reserves are running low.
  • Why it’s so important to give yourself some slack.
  • What “extreme de-stressing'' is and how you can easily practice it.
  • How connecting to faith, hope and trust can also connect you to your strength.

Next Steps:

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Episoder(93)

EP 094: FINAL EPISODE - My Own “Clarity Moment” and the Future of Fertile Mindset

EP 094: FINAL EPISODE - My Own “Clarity Moment” and the Future of Fertile Mindset

Here we are, at the very last episode of the Fertile Mindset Podcast. This is a deeply personal episode where I share what led to my own “clarity moment” and what this means for me and for Fertile Min...

11 Nov 202413min

EP 093: PENULTIMATE EPISODE - The Surprising Outcome of Clarity

EP 093: PENULTIMATE EPISODE - The Surprising Outcome of Clarity

These next episodes are a little different. They are short episodes, just with me (no guests this time!) and they will be the final two episodes of the Fertile Mindset Podcast. The podcast will still ...

7 Nov 202411min

EP 092: Finding Purpose and Pursuing Creation Outside of Motherhood with Hannah Gold

EP 092: Finding Purpose and Pursuing Creation Outside of Motherhood with Hannah Gold

It’s been a month since I last released an episode, and not only is this episode a very special one that I’ve been looking forward to sharing with you for a while - it’s also my last guest episode on ...

17 Okt 202441min

EP 091: Vanlife, Freedom, and Life on Her Terms with Jo Hodson

EP 091: Vanlife, Freedom, and Life on Her Terms with Jo Hodson

Today’s guest is Jo Hodson, who lives in a van that she designed herself, while travelling and working wherever she chooses. It was so inspiring to hear her speak about how she lives her life complete...

19 Sep 202451min

EP 090: The Power of Energy in Money, Business and Success with Rebecca Page

EP 090: The Power of Energy in Money, Business and Success with Rebecca Page

When I first met Rebecca around a year ago I was immediately drawn to her beautiful energy and I was fascinated to hear about her huge success in business. She has developed her powerful way of combin...

12 Sep 202448min

EP 089: The Healing Process of Adventure Activism and Writing Books with Jessica Hepburn

EP 089: The Healing Process of Adventure Activism and Writing Books with Jessica Hepburn

I have known Jessica for many years, since working with her at her fertility arts event, Fertility Fest. Since then Jessica’s life has taken many twists and turns, through losses and heartache, and sh...

25 Jul 202456min

EP 088: Creating a Nature-Focused Business with Rosie Hill

EP 088: Creating a Nature-Focused Business with Rosie Hill

I loved having this conversation with Rosie after we first met at one of her nature-focused day retreats. The retreat was a birthday present from my husband, and I wasn’t sure what to expect, but as s...

18 Jul 202444min

EP 087: Escaping the Alcohol Trap & Embracing Sober Living with Janey Lee Grace

EP 087: Escaping the Alcohol Trap & Embracing Sober Living with Janey Lee Grace

I met Janey through our mutual friends, and I have enjoyed getting to know her and learn about her eclectic career, which now has a big focus on alcohol-free living. Janey is so passionate about this ...

11 Jul 202447min

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