recovering from an eating disorder

recovering from an eating disorder

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show you that it is possible. i hope this sheds some light on areas where you have questions such as how to overcome intrusive thoughts, learning to love your post-recovery body and understanding the mindsets that contribute to negative behaviour patterns. i really hope this is useful but if at any point you feel as though it is all overwhelming and you're not in the right headspace to listen, hit pause and come back another day when it makes sense for you. sending so much love always x


if you want any more information regarding the topics i talk about surrounding mental health, visit this page for information and resources - https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics

Hosted on Acast. See acast.com/privacy for more information.

Episoder(83)

coping with a breakup

coping with a breakup

EP27 - so we broke up...i wanted to talk about this very open and honestly with you guys because we all face breakups in our lives and big changes so it is such a relatable topic. in this episode, i d...

13 Des 202247min

the business of being an influencer - brand deals, investing and financial wellbeing

the business of being an influencer - brand deals, investing and financial wellbeing

EP26 - this is a different vibe for sure but you guys have been asking so many questions about making money as an influencer and starting a small business recently so i thought it was about time i ans...

29 Nov 202257min

 hustle culture + procasination

hustle culture + procasination

EP25 - i share my thoughts on hustle culture and why it's just not for me anymore. i am living for ME, always, and you should too. i mean this in every sense, i will not compare myself, i will not let...

21 Nov 202238min

november is the new january

november is the new january

EP24 - news flash: you don't have to wait for January to start those new habits and make those changes you've been wanting to make. we don't need to cruise until the end of the year if we don't want t...

15 Nov 202235min

why i'm so proud of myself and you should be too

why i'm so proud of myself and you should be too

EP23 - wooowwwww, i have come SO far, this is the podcast episode i wish i could have listened to a year ago. i recently went to the gymshark store opening and the whole weekend was eye-opening and ma...

8 Nov 202234min

honesty hour: friendships in your 20s are rough

honesty hour: friendships in your 20s are rough

EP22 - hello everyone! this is a bit of a different one for me, usually i like to talk about things that i have worked through and share my wisdom but i want to start talking about stuff i am currentl...

1 Nov 202237min

reflection without resentment

reflection without resentment

EP21 - hey guys, happy tuesday! i hope your week is off to a good start. i have recently moved back in with my mum temporarily and it has led me to re-enter a lot of old environments and situations an...

25 Okt 202239min

drinking culture and finding your voice

drinking culture and finding your voice

EP20 - hey guys! i think i am finally finding my voice, learning to assert authority when needed and knowing when to say no AND IT IS SUCH AN IMPORTANT PART OF LIFE, i cannot express that enough. i've...

18 Okt 202244min

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