mental health is a journey
EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental h...
11 Okt 202258min
marathons and mental challenges
EP18 - so erm I RAN A MARATHON?! If you had told me this last year, I would've laughed in your face. It was an incredible feeling but also so much more mentally and emotionally challenging then I ever...
11 Okt 202225min
the beauty of a bad day
EP17 - i'm backkkkk, i had a little break from the pod just whilst i was processing some stuff but i am so excited to be doing this again! i wanted to talk through some of my recent mindsets and real...
27 Sep 202222min
don't lose yourself in your relationships
EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have...
6 Sep 202239min
new chapters and fresh starts
EP15 - hey guys! it's nearly september which can mean a lot of change which can obviously be scary and unnerving OR it can be seen as endless possibilities and a chance to get excited about all the op...
30 Aug 202246min
recovering from an eating disorder
EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go...
23 Aug 202244min
why you should journal
EP13 - journalling is different for everyone and there is no right way to do it. in this episode, i give you a glimpse into mine and how i used it as a tool in my life. i share how my mindsets have ch...
16 Aug 202235min
when productivity becomes toxic
EP12 - wow, have i been on a journey with productivity. we are so easily led to believe that productivity means being constantly busy and using every single minute of our day to the fullest extent, bu...
9 Aug 202243min
