Episode 10: 31 Days of Yoga - Flow - Day 10

31 Days of Yoga - Flow - Day 10 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/WryU9ZC4E_A Welcome to Live daily Yoga for 31 days. "Life is a series of natural and spontaneous changes. Don't resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." Lao Tzu Today we will use our practice to honour the flow of things in our body, learning to listen inwards to be guided by feeling, not overthinking or analysing - just feeling our way through our journey on the mat today. Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.