Episode 155: Saying Good bye To Those You Love
This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive. You can lie down or be seated for this meditation. We allow the body to a...
28 Okt 202111min
Episode 154: Quick Body Scan Relaxation
This is a journey through the body to allow it to relax and release. We move through each body part one at a time to soften and relax. If you are looking for something to do right before bed or i...
14 Okt 20213min
Episode 153: Observing the Breath
This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time. We allow the mind to settle on the breath giving it focus and bring ourse...
30 Sep 20215min
Episode 152: Equalising Breath
Pranayama to bring stabilities, strength and balance. We will work to find balance through the inhale and exhale. It is extremely important that your breath remains comfortable at all times. Y...
18 Sep 20218min
Episode 150: Self Forgiveness Meditation
Self Forgiveness Meditation (6 minutes). Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame. Taking this vital step to allo...
29 Jul 20216min
Episode 151: How to Clear your Mind Meditation
How to Clear your Mind Meditation (8 minutes) This meditation will help to clear the mind of unwanted thoughts and clear our mind! We begin the meditation either lying or seated! Allowing yourself the...
29 Jul 20218min
Episode 149: Prenatal Yoga Sequence
Prenatal Yoga Sequence #prenatalyogasequence Sharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an opp...
1 Jul 202113min
Episode 148: 10 Minute Yoga Flow
10 Minute Yoga Flow In this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will he...
16 Jun 202111min
