Everyone’s Talking About Fascia — But What Are We Missing?
Fascia seems to be everywhere at the moment. Social media is talking about it, movement professionals are exploring it, and more people are becoming curious about the role this remarkable connective t...
18 Aug 27min
Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show
Have you ever wondered why you overthink, stay busy, struggle to switch off, or feel emotionally exhausted—even when life seems to be going well? What if these aren't personality traits at all? What i...
3 Aug 44min
Are You Living or Just Surviving? - The Total Somatics Show
Welcome to the very first episode of The Total Somatics Show. Have you ever wondered why certain people, situations or even news headlines can affect you so deeply? Why do some people seem calm on the...
27 Jul 34min
The Hidden Cost of Always Being Strong
Are you the person everyone relies on? The one who keeps the family together, supports everyone else, says "I'm fine" even when you're exhausted, and rarely asks for help. In this episode of The Tot...
11 Jul 14min
Why Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon Health
What if the advice you've been given for years about stretching is only part of the story? Millions of people stretch every day hoping to reduce pain, prevent injury and improve flexibility. Yet desp...
4 Jul 16min
Why You Can't Think Your Way Out of Stress
Have you ever wondered why you understand your stress, know where it comes from, and have tried all the mindset strategies—yet your body still feels tense, anxious, exhausted, or stuck? The reason may...
27 Jun 18min
Why Your Core Exercises Aren't Fixing Your Back Pain
Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning? You're not alone. In this episode of...
20 Jun 23min
What If Your Pain Is Trying to Tell You Something?
Have you ever wondered why pain keeps returning, even after you've tried everything you can think of? Perhaps you've stretched, exercised, rested, had treatments, or sought professional advice, yet th...
13 Jun 12min
