Why Movement? Your Breath is Movement
We breathe every every minute. Breath is essential to life. How you breathe, whether through your nose or through your mouth, the volume of air that you take in, the shape of your breath in your bod...
23 Jan 202423min
Candia Raquel - Choosing Pleasure: Maturity, Boundaries, and Sensuality
Sensuality is our birthright, says my guest Candia Raquel. Sensuality is pleasure derived from our sensation, free from inhibition and full of self-expression. To be with the sensuous is to be connec...
15 Jan 20241h
(Re)Introducing Jeffrey and the Podcast
Welcome to the Expand Your Ability podcast! This show is about how we can empower ourselves through movement, curiosity, play and awareness. I've done a lot of continued study in the past year and so ...
13 Jan 202425min
Somatic Visioning for 2024
Welcome to 2024! 🎉 On this episode, we will be looking at what value you want to cultivate and embody this year through a somatic movement proces. By value, what do I mean? Could be courage, humilit...
1 Jan 202447min
Somatic Reflecting on 2023
This is the last episode of 2023 so let's reflect! We will look back on the events of this past year, including our relationships, our challenges and what we've learned. We will do this in embodied w...
25 Des 202337min
Marlene Finds Her Power Again
Marlene came to class with a big celebration. She reported that after our previous Feldenkrais class, she found a sense of embodied empowerment she hadn't felt since she was a vibrant cheerleader at t...
18 Des 202328min
Why Movement? Movement is the basis of awareness
We go back to the book, Awareness Through Movement, to continue this series on Why Movement? Why did Feldenkrais choose movement to focus his method around? Awareness Through Movement was written in 1...
11 Des 202323min
Adam Lane Smith - What Do Secure Relationships Look Like?
If you have lived with insecurity, it can be challenge to imagine what a good relationship could be like. A good relationship can be so foreign, you might even reject it. It's so important to understa...
4 Des 202352min
