Are You Learning Or Coping?
Do you use read blogs, stay up with the news , youtube podcasts ? (I know you listen to at least one podcast and thank you for being here 😄) I know you're learning something valuable, right? Yes, yo...
27 Nov 202312min
Share Your Learning To Learn More
If you've been listening to this show for a while you will notice that at the end of each episode I encourage you to share the ideas you hear here with a friend. I say that doing so helps us deepen ou...
20 Nov 20238min
No Strain... and Yet Gain?? (Includes a Exploratory Movement Lesson)
You can hear the gym teacher yelling: Feel the stretch! Feel the burn! Work it! work it! Strain, working hard, efforting, stretching... that's all necessary to make gains, right? Right? Ok, really, ho...
13 Nov 202319min
Your Insecurities Are Predictable, So Question Them
Your Insecurity is predictable. Insecure thinking isn't unique to you and so I think you should question it. On this episode, we explore how insecurity plays out in our thinking. Have you had these th...
6 Nov 202316min
Why Movement? Movement is a Window into Your Nervous System
We are going back to the Awareness Through Movement book for another look at Why Movement? Why movement as a way toward personal development and transformation? Moshe Feldenkrais offers 9 reasons why...
30 Okt 202314min
Beat Perfection and Aim for a B+
In the previous episode I talked about how our time in school has a lasting impact on our experience. For many It shapes us to do well, that we must get good grades and to avoid punishment due to mist...
23 Okt 202312min
On Getting Good Grades and Flunking
A common challenge for students in Awareness Through Movement classes is that they try much harder than they need to. For a good reason too, they want to do a good job in class. They want to do it rig...
16 Okt 202315min
Feldenkrais Shakes Up Your Dream Life
In this episode we discuss a topic I love: how the Feldenkrais Awareness Through Movement lessons can influence your dream life. It's one of my favorite aspects of the Feldenkrais Method but barely a...
9 Okt 202317min
