Break Free14 Des 2021

Season 2 Ep. 1 - Honoring Transitions

Welcome Back to Season 2! I’m so excited to be back for a brand new season. In this one, I talk about honoring being in the in between and some practical ways to navigate those awkward middle schooler feelings. Break Free is going through it’s own awkward middle schooler phase as I transition it to focus on working with high performance women to reduce their stress & anxiety. Be sure to visit the website and subscribe to my newsletter to be the first to know about all the new and exciting things that are about to be released. There will be a Meditation Vault with all kinds of amazing EFT Tapping and guided meditations geared to helping you take your career and life to the next level while also reducing your stress & anxiety. I’m also working on a self-paced workshop that teaches you how to reduce your stress in just 27 days! Subscribe at www.mindfullybreakfree.com to be the first to find out when these are live and to get special launch discounts that won’t be available anywhere else!

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Episoder(12)

Season 1 Ep. 9 - Anxiety - Part 2

Ryan, Phallyn & Cody continue right where they left off from last week as Cody speaks about personal anxiety leading to depression. In this second and conclusion of two episodes, Ryan takes us into pr...

19 Okt 202133min

Season 1 Ep. 8 - Anxiety - Part 1

Joining Phallyn and Cody this week is licensed mental health counselor Ryan Winters. We take a deep dive into the topic of anxiety. In this first of two episodes, Ryan takes us into the science of wha...

12 Okt 202137min

Season 1 Ep. 7 - Obligations

Join Phallyn and Cody this week as they discuss their perspective about the sometimes dreaded topic of obligations. Obligations can feel forced on us as a responsibility and an inconvenience to our da...

5 Okt 202140min

Season 1 Ep. 6 - Mindfulness in Action

This week's episode marks a special treat for us all as Shawn Lebouef joins Phallyn and Cody. Shawn is the owner of Fitness Spot Gym and Martial Arts and offers several ways he is able to practice min...

28 Sep 202133min

Season 1 Ep. 5 - Living Through Major Life Changes

Join Phallyn and Cody this week as they discuss what it's like to live through major life changes as they recount some of the events that brought forth change in their lives.

21 Sep 202140min

Bonus - EFT Tapping for Living Through Major Life Changes

Guided EFT Tapping Session for living through major life changes. This session is released as a supplement to Episode 5.

21 Sep 202113min

Season 1 Ep. 4 - Dealing With Disappointment

Join Phallyn and Cody this week as they discuss the multifaceted and sometimes complicated subject of disappointment. Disappointment can manifest in many different forms whether through self-inflictio...

14 Sep 202144min