Little Happier: Often, It’s the Small Gestures of Thoughtfulness that Make Us Feel Loved

We’re halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what's working and what isn't. Try This at Home: Prepare for Halfway Day — Use “Halfwa...

24 Jun 39min

It may seem counter-intuitive, but it’s true: imagination is often sparked more by constraint than by freedom.  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about...

22 Jun 3min

We revisit a special audio episode from the “Habits for Happiness” course about adapting your habits for summer. With Halfway Day approaching on 7/2, it's a useful reminder that a small adjustment can...

20 Jun 29min

We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about hearing health and w...

17 Jun 39min

Studies from commuter patterns after the 2014 London Underground Strike illustrate an important point: even when we resist change, it holds the possibility of making our lives better. Get in touch:...

15 Jun 3min

We explore familiar objects that have achieved perfection—from blue jeans to the perfume bottle—and which ones resonate with us most. We also explore whether people are socializing more since Covid, o...

13 Jun 34min

We're excited to join Libro.fm's Audiobook Walk on June 13, a celebration of getting outside, moving your body, and listening to great books. Learn more: blog.libro.fm/audiobookmonth. To celebrate, w...

12 Jun 34min

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and mor...

10 Jun 37min