Ep 85 - The Very Best Thing You Could Do

Today on the show I summarize Chris's 7 Lessons for Progress, and we reflect on the significance of this show and how it foreshadows so much to come for Chris. A deeply personal episode, and a tribute...

16 Mar 202150min

Today on the show I share a listener success story and Chris has 4 Lessons for Doing Awesome Sh*t. I don't know about you, but I like doing awesome sh*t. If you do as well, this show is for you! Enjoy...

8 Mar 202146min

Today on the show we'll get into the Hero's Journey and why f*ck ups and let downs are all part of it. We get a lot of Chris today as he recounts his own personal history and perspective on failure an...

26 Feb 202159min

On this episode I talk about staying moving during tough times, I give a quick tip about training, and I share a clip from Travis Mash's podcast "The Barbell Life" where he interviewed Chris and they ...

12 Feb 202148min

Today we’re gonna talk strength training, what Chris learned from "Tony the Fridge," and we have an amazing clip of Chris reflecting on the humble origins of Barbell Shrugged. Join me, will you?

28 Jan 202150min

This morning I read a chapter from Jocko Willink's "Discipline Equals Freedom Field Manual" that inspired this show. I'll read the chapter that fueled my inspiration then I'll share the bulk of Chris'...

2 Jan 202145min

2014 was a big year of change for Chris. In the episode we explore how to get your sh*t together to allow that change to happen. Chris delivers many powerful lessons, including the MOST IMPORTANT LESS...

30 Des 20201h 7min

Today on the show I'm come clean about COVID-19, I share 3 books that changed my life, and I pass the torch to Chris for him to share the same. This show is long, and worth it. Enjoy!

11 Des 20201h 10min