Acceptance, Resiliency, and Gratitude | Artist, Henry Fraser

Acceptance, Resiliency, and Gratitude | Artist, Henry Fraser

This week’s conversation is with Henry Fraser, a talented artist, who paints stunning landscapes, animals, portraits, and more.

There’s one caveat -- he draws using his mouth, as an accident years ago left him paralysed from the neck down.

So that would beg the question, how did he learn to paint?

He began by using a stylus on his iPad, which he held using his mouth to draw.

He then taught himself to use a pencil, and then paint, by fixing the utensils required a stick attached to his mouth.

Henry is also an author – he wrote The Little Big Things, which won Non Fiction Book Of The Year by WHSmith.

Losing your ability to move from the shoulders down at age 17 – that’s up there with the most difficult circumstances I can imagine someone having to deal with.

So with that context, I think you can get an idea of why I wanted to speak with Henry.

This conversation is about acceptance, resiliency, and gratitude.

It’s about making the best of a situation, no matter how bad things seem on the surface.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(611)

Why Young People Are Struggling | Angela Duckworth

Why Young People Are Struggling | Angela Duckworth

Why are young people today reporting the highest levels of anxiety, depression, loneliness, and despair in modern history?Dr. Angela Duckworth is a professor of psychology at the University of Pennsyl...

18 Feb 56min

Why You’re Tired, Anxious & Inflamed I Dr Tim Spector

Why You’re Tired, Anxious & Inflamed I Dr Tim Spector

What if one of the biggest nutrition mistakes we’re making isn’t what we eat, but what we’re missing?Dr. Tim Spector is one of the world’s leading researchers on the gut microbiome and how it shapes m...

11 Feb 1h 19min

The Moment You Have to Decide | Brandon Marshall

The Moment You Have to Decide | Brandon Marshall

Data on an NFL sideline is immediate. Decisions are filtered through fear, experience, and instinct.In this episode of The Game Inside the Games, Dr. Michael Gervais and NFL legend Brandon Marshall ex...

8 Feb 24min

The Weight We Carry: Ricardo Lockette on Loss and Healing

The Weight We Carry: Ricardo Lockette on Loss and Healing

Some moments don’t fade. They wait.In this episode of The Game Inside the Games, Dr. Michael Gervais reconnects with Ricardo Lockette as returning to the Super Bowl setting brings old emotions back to...

7 Feb 28min

Brandon Marshall: Inside the Huddle

Brandon Marshall: Inside the Huddle

The huddle is one of the quietest moments in football—and one of the most revealing. Before the play is called, before anyone moves, a team comes together in a space where trust, tone, and connection ...

7 Feb 15min

The Loudest Voice in the Stadium: Cam Newton on Self‑Talk

The Loudest Voice in the Stadium: Cam Newton on Self‑Talk

The noise at the Super Bowl can be overwhelming—tens of thousands of voices colliding into a single roar. But the loudest voice a player hears isn’t coming from the stands. It’s the one inside their o...

6 Feb 26min

One Yard from Everything: Flow, Pressure, and the Play that Changed Football

One Yard from Everything: Flow, Pressure, and the Play that Changed Football

The Super Bowl isn’t just a physical game — it’s a psychological one.In this special Game Inside the Games episode, Dr. Michael Gervais is joined by NFL coach Matt Patricia and former All-Pro Brandon ...

4 Feb 49min

Why Smart People Make Bad Decisions | Ryan Holiday

Why Smart People Make Bad Decisions | Ryan Holiday

What does it mean to live wisely in a loud, distracted, and often reactive world?Ryan Holiday—bestselling author and modern Stoic philosopher—returns to explore how wisdom actually works… not as a the...

28 Jan 1h 22min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-bisarr-historie
rss-kunsten-a-leve
takk-og-lov-med-anine-kierulf
rss-kull
sinnsyn
gravid-uke-for-uke
hagespiren-podcast
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi
hverdagspsyken
rss-bak-luftfarten
fryktlos