Brain Health and Longevity | Max Lugavere

Brain Health and Longevity | Max Lugavere

This week’s conversation is with Max Lugavere, a filmmaker, health and science journalist and author of the The Genius Life and the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors.

After his mother was diagnosed with a mysterious form of dementia, Max put his successful media career on hold to learn everything he could about brain health and performance.

For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.

Sometimes with the non-traditional route of education, I have my doubts, as there's something to be said about formal training.

But Max’s purpose is clear – he knows what he’s talking about and offers some very practical strategies that you can begin implementing today.

We discuss how critical diet is for both brain health and longevity – Max shares his nutritional recommendations and some tips for preparing healthy meals regularly.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(610)

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

What if the most powerful thing you can do for your health isn’t diet or exercise — but investing in the people you love?Today’s episode is from the Finding Mastery Vault — a timeless conversation wit...

26 Nov 20251h 6min

Olympic Gold Medalist: Other People Were Killing My Confidence (And How I Got It Back)  - Caroline Marks

Olympic Gold Medalist: Other People Were Killing My Confidence (And How I Got It Back) - Caroline Marks

What if the key to becoming a champion isn’t about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow?On today’s episode, filmed in front of a live ...

19 Nov 202558min

Beyond Lieutenant Dan: Gary Sinise on Love, Loss & Legacy

Beyond Lieutenant Dan: Gary Sinise on Love, Loss & Legacy

What if real success is measured not by what you achieve, but by how deeply you give?On today’s episode, we sit down with Gary Sinise—Emmy Award–winning actor and director best known for his roles in ...

12 Nov 20251h 11min

Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast

Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast

Welcome to a special Monday episode on the Finding Mastery channel.Every once in a while, we come across a story or a person that moves us in a profound way — and this is one of those moments.Recently...

10 Nov 202558min

How a $120 Billion Company Thinks Like a Startup | Matt Garman, CEO of Amazon Web Services

How a $120 Billion Company Thinks Like a Startup | Matt Garman, CEO of Amazon Web Services

What if your biggest competitive advantage isn’t how technologically advanced you are — but how psychologically agile your teams are?On today’s episode, we sit down with Matt Garman — CEO of Amazon We...

5 Nov 202551min

95% of Creative People Struggle With THIS | Wieden+Kennedy's Neal Arthur

95% of Creative People Struggle With THIS | Wieden+Kennedy's Neal Arthur

What if the real challenge of creativity isn’t coming up with ideas… but creating the conditions where people believe in them enough to fight for them?Today, we sit down with Neal Arthur, Global CEO o...

29 Okt 202558min

Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards

Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards

What if the key to deeper connection isn’t in what you say — but in how your body speaks, listens, and moves?On today’s episode, we sit down with Vanessa Van Edwards — behavioral researcher, bestselli...

22 Okt 20251h 34min

Savannah Bananas: Inside The Banana Ball Phenomenon | Jesse Cole

Savannah Bananas: Inside The Banana Ball Phenomenon | Jesse Cole

What if instead of chasing a seat at the table, you built an entirely new game — and the world fell in love with it?On today’s episode, we sit down with Jesse Cole, founder and owner of the Savannah B...

15 Okt 20251h 17min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-kull
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
sinnsyn
rss-kunsten-a-leve
hagespiren-podcast
gravid-uke-for-uke
fryktlos
hverdagspsyken
level-up-med-anniken-binz
rss-bak-luftfarten