Constraint

Introducing Self Support: my new phrase for the kind of self care that involves actually assessing what you need and committing to make it happen no matter what. I'll tell you about two common mistake...

22 Mar 202318min

Why you need to know the difference and 5 questions to ask yourself when it gets tricky to sort them out.

28 Sep 202221min

Is your family your top priority? What about yourself? Did you know it can be both? Here's a simple way to think about you and your family to help everyone get what they need and work with each other,...

21 Sep 20225min

Did you know that your brain values comfort over solving problems or achieving goals? That it will even choose to continue experiencing pain in order to avoid future discomfort? That's because we're p...

14 Sep 202215min

Still feeling overwhelmed about how to connect with your kids? I'm making it even simpler. Plus one brilliant brain hack to help you gain momentum.

6 Sep 202217min

Why is it hard? Sometimes it feels so awkward or forced. Hear about my mistakes that led to less connection and 3 simple steps to start connecting for real.

31 Aug 202213min

Do you discount the good things you do because you also make mistakes? Did you know they don't actually cancel each other out? Here's a quick fix for this kind of negative self-talk.

24 Aug 202216min