Two Self-Care Mistakes
Introducing Self Support: my new phrase for the kind of self care that involves actually assessing what you need and committing to make it happen no matter what. I'll tell you about two common mistake...
22 Mar 202318min
Thought Work Basics: Facts vs. Thoughts
Why you need to know the difference and 5 questions to ask yourself when it gets tricky to sort them out.
28 Sep 202221min
Choosing Your Discomfort
Did you know that your brain values comfort over solving problems or achieving goals? That it will even choose to continue experiencing pain in order to avoid future discomfort? That's because we're p...
14 Sep 202215min
Connecting with your Kids Part 2
Still feeling overwhelmed about how to connect with your kids? I'm making it even simpler. Plus one brilliant brain hack to help you gain momentum.
6 Sep 202217min
How to Connect with your Kids
Why is it hard? Sometimes it feels so awkward or forced. Hear about my mistakes that led to less connection and 3 simple steps to start connecting for real.
31 Aug 202213min
Yeah, But...
Do you discount the good things you do because you also make mistakes? Did you know they don't actually cancel each other out? Here's a quick fix for this kind of negative self-talk.
24 Aug 202216min
Constraint
Want to be more creative, focused and decisive, while decreasing distractions, procrastination and perfectionism? The secret lies in constraint.Get on the interest list for my planner (coming soon!) ...
17 Aug 202225min
