Podcast #213: Oats and Potatoes

Podcast #213: Oats and Potatoes

Author: Michael Hunt, M.D.

Educational Pearls:

  • Oats have been shown to lower LDL.
  • Oat bran is the most effective way to consume oats to lower LDL.
  • A Swedish study of 69,000 people who ate at least 3 servings of potatoes a week showed no increased risk of a MI or stroke associated with potato consumption.

References: Larsson SC, Wolk A. Potato consumption and risk of cardiovascular disease: 2 prospective cohort studies. Am J Clin Nutr. 2016

Episoder(1148)

Populært innen Vitenskap

fastlegen
rekommandert
tingenes-tilstand
sinnsyn
rss-rekommandert
forskningno
jss
liberal-halvtime
tomprat-med-gunnar-tjomlid
smart-forklart
villmarksliv
fjellsportpodden
rss-paradigmepodden
tidlose-historier
dekodet-2
psykopoden
rss-overskuddsliv
diagnose
abid-nadia-skyld-og-skam
rss-nysgjerrige-norge