Complex PTSD and Learning to Live With the Past with Stephanie Foo
Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really help...
20 Mar 20231h 6min
The Unconscious Mind: How to Access, Understand, and Use It
Most of what's occurring in the mind lies outside our awareness. In this episode, Forrest and Dr. Rick Hanson explore the unconscious mind and the material we might find there. They talk about what th...
13 Mar 20231h 7min
What We've Learned From 100 Experts
On the (roughly) 300th episode of Being Well, Forrest and Dr. Rick share what they’ve learned from the many experts in psychology, personal growth, and mental health they’ve talked to on the show. The...
6 Mar 202358min
Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira returns to the podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differ...
27 Feb 202352min
Daddy Issues: Attachment Wounding, Dealing with Common Symptoms, and Becoming More Securely Attached
If you listen to a podcast like ours, you’re probably familiar with the phrase “daddy issues.” A more accurate way to understand daddy issues is as a form of attachment wounding, which describes situa...
20 Feb 20231h 24min
What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer
Eric Zimmer, a behavior coach and the host of The One You Feed podcast, joins Forrest and Rick to explore what really supports us in changing our ingrained patterns of behavior through the lens of Eri...
13 Feb 20231h 11min
Repairing with Family, Dealing with Difficult People, and Recognizing Power: Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners related to how we can build better relationships (particularly with our families) and deal with difficult people. They expl...
6 Feb 20231h 4min
How to Navigate Common Arguments
All of our relationships include some conflict, the big question is how skillfully we handle that conflict when it appears. Dr. Rick Hanson joins Forrest to walk us through some effective ways to deal...
30 Jan 20231h 1min
