Why You Should Ditch Bread & Go Gluten-Free

Wendell Berry said, "To be interested in food but not in food production is clearly absurd." We need to revolutionize the food system completely. We have as system that fuels destruction, not only of...

20 Jan 202018min

There are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. Our gut bacteria regulate many of our bodily functions, fr...

17 Jan 202014min

Nobody wants to name the problem, but let’s call it what it is: social injustice is part of our healthcare system. Black and Hispanic people are far more likely to get sick and die from the 10 leading...

15 Jan 20201h 11min

Nourishing our spirit through addressing the inner challenges we all face—whether it’s discontent in a marriage or job or self-sabotaging beliefs about not being good enough—has a major impact on our ...

10 Jan 202012min

We have the best hospitals, most highly trained doctors, and people come from all over the world to get medical treatments in the US. Yet, we’re lagging behind almost every other country in health met...

8 Jan 20201h 6min

Unfortunately, in today’s world we’ve become exposed to a greater number of environmental toxins than ever before. Heavy metals including mercury, lead, and arsenic pose many threats to our health, fr...

3 Jan 202012min

We’re up against a chronic epidemic: stress. In fact, it’s estimated that 80% or more of doctors’ visits are due to illnesses related to stress. This can come in many different forms. Socioeconomic st...

31 Des 20191h 17min

Food waste is one of the largest problems of our time. In fact, about 30% of all food produced globally (1.3 billion tons) is wasted—and it’s costing us. Food waste is also a major contributor to clim...

27 Des 201910min