Why You Should Ditch Bread & Go Gluten-Free

This episode is sponsored by Rupa Health, BiOptimizers, and HigherDOSE.  We’re up against an epidemic of chronic metabolic diseases. One thing they all have in common is a component of insulin dysregu...

5 Jan 20221h 45min

This episode is brought to you by Rupa Health and Paleovalley. We’ve been told over and over again that dairy is a great source of calcium; that milk makes healthy bones and we should drink it daily. ...

3 Jan 202246min

This episode is sponsored by Rupa Health and Athletic Greens.   We’ve all been there—changing an old habit or creating a new one can be challenging. But when we use science to understand the secrets t...

31 Des 20211h 9min

Modern love comes with an unprecedented list of expectations. Relationships can of course be a source of amazing connection and joy, but they can also be really hard. We want our partner to be our bes...

30 Des 20211h 6min

This episode is sponsored by Essentia, Thrive Market, and Rupa Health.   If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. ...

29 Des 20211h 14min

I was lucky enough to learn at a young age that we can write our own stories. We can become the authors of our own lives instead of the victims—living authentically is a cornerstone of that process. T...

28 Des 202156min

This episode is sponsored by Rupa Health and ButcherBox. I’ve always been fascinated by the concept of human potential and the mind-body connection. Time and time again, I’ve seen that mindset is a de...

27 Des 20211h 12min

This episode is sponsored by Rupa Health and Athletic Greens. Millions of individuals worldwide are affected by autoimmune diseases including rheumatoid arthritis, lupus, multiple sclerosis, inflammat...

24 Des 20212h 10min