Emily Harrington
The Struggle Climbing Show9 Mar 2022

Emily Harrington

Elite climber Emily Harrington shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Emily is a quadruple threat, with massive accomplishments from big walls to sport to comp to alpine. She’s one of only 5 people, and the first woman, to send El Cap in a day via the Golden Gate route. Emily has also red pointed 5.14b, she’s a 5-time US Sport Climbing Champion, and she has summited Mt Everest. Basically, she's the least lazy person you know. There’s just so much we can learn from her struggles and breakthroughs and she’s 100% real with it all in this interview.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:03:21

Training: 0:05:56

Nutrition: 0:10:24

Tactics: 0:17:13

Mental Game: 0:26:52

Purpose: 0:36:46

Takeaways: 0:41:32

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Follow along on Instagram @thestruggleclimbingshow and @emilyaharrington.

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Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

Episoder(186)

LIVE from Rocktoberfest with Emily Harrington, Kai Lightner, and Anna Hazelnutt

LIVE from Rocktoberfest with Emily Harrington, Kai Lightner, and Anna Hazelnutt

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

15 Okt 20251h 3min

Hamish McArthur: Sending V17 Fast, Breakthrough Finger Training, One-Touch Technique, and a Burden Flash Attempt

Hamish McArthur: Sending V17 Fast, Breakthrough Finger Training, One-Touch Technique, and a Burden Flash Attempt

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

8 Okt 20251h 39min

A Climber's Guide to the Red River Gorge

A Climber's Guide to the Red River Gorge

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

1 Okt 20251h 50min

Fallon Rowe: Escaping an Abusive Climbing Relationship, Finding Freedom, and Rekindling the Stoke

Fallon Rowe: Escaping an Abusive Climbing Relationship, Finding Freedom, and Rekindling the Stoke

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

24 Sep 20251h 26min

Weekend Warrior: Shorty Bouldering Skills, Drills, and Mindset

Weekend Warrior: Shorty Bouldering Skills, Drills, and Mindset

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

17 Sep 20251h 8min

Pro Clinic: Top 10 Bouldering Questions with Coach Jesse Firestone (FREE)

Pro Clinic: Top 10 Bouldering Questions with Coach Jesse Firestone (FREE)

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

10 Sep 202534min

Road to V8: My Climbing Assessment, Strengths, Weaknesses, and Plan

Road to V8: My Climbing Assessment, Strengths, Weaknesses, and Plan

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

3 Sep 20251h 2min

Chris Sharma: His 5.16 Project, Offering Cash for Hard Sends, and How He Balances Power Vs. Endurance

Chris Sharma: His 5.16 Project, Offering Cash for Hard Sends, and How He Balances Power Vs. Endurance

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

27 Aug 20251h 7min

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