Emily Harrington

Emily Harrington

Elite climber Emily Harrington shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Emily is a quadruple threat, with massive accomplishments from big walls to sport to comp to alpine. She’s one of only 5 people, and the first woman, to send El Cap in a day via the Golden Gate route. Emily has also red pointed 5.14b, she’s a 5-time US Sport Climbing Champion, and she has summited Mt Everest. Basically, she's the least lazy person you know. There’s just so much we can learn from her struggles and breakthroughs and she’s 100% real with it all in this interview.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:03:21

Training: 0:05:56

Nutrition: 0:10:24

Tactics: 0:17:13

Mental Game: 0:26:52

Purpose: 0:36:46

Takeaways: 0:41:32

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Follow along on Instagram @thestruggleclimbingshow and @emilyaharrington.

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Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

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Episoder(207)

Emil Abrahamsson: Sending his Hardest Route, Training Breakthroughs, and Being Told He'd Have to Quit Climbing

Emil Abrahamsson: Sending his Hardest Route, Training Breakthroughs, and Being Told He'd Have to Quit Climbing

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get ...

15 Jul 1h 22min

BONUS | Movie Night: Apex with Andrew Bisharat and Chris Kalous

BONUS | Movie Night: Apex with Andrew Bisharat and Chris Kalous

Grab an oice cold coike, some people jerky, and tether yourself to this Bonus Movie Night takedown (and love fest) of the Netflix adventure thriller, Apex. Shoutout to Andrew and Chris from The Runout...

2 Jul 1h 20min

Dr. Tyler Nelson: How to Test Critical Force and What to Do With the Results

Dr. Tyler Nelson: How to Test Critical Force and What to Do With the Results

Test YOUR Critical Force, break through plateaus, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email lis...

24 Jun 1h 29min

Adam Ondra: Stronger than Ever at 33, New Training Tools, Weird Grip Tricks, and Boulders vs Routes

Adam Ondra: Stronger than Ever at 33, New Training Tools, Weird Grip Tricks, and Boulders vs Routes

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional     Support the Show on Patre...

17 Jun 1h 15min

Pro Clinic: Angus Kille and Hazel Findlay on Goal Setting and Finding Our "Why" as Climbers

Pro Clinic: Angus Kille and Hazel Findlay on Goal Setting and Finding Our "Why" as Climbers

Join The Struggle’s Patreon community to get 150+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

10 Jun 1h 29min

Noah Wheeler: Sending Burden, Finger Training (and Injury), the Next Proj, and the Dab Heard Round the World

Noah Wheeler: Sending Burden, Finger Training (and Injury), the Next Proj, and the Dab Heard Round the World

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Support the Show on Patreon...

3 Jun 1h 32min

The May Plog: My Endurance Training Plan, Critical Force Assessment, and Realizing I'm a Bad Climber

The May Plog: My Endurance Training Plan, Critical Force Assessment, and Realizing I'm a Bad Climber

Reflecting on my training, performance, and experimentation for the month, including: Recap of May goals (hits and misses) Finding flow and fun outdoors Breaking down my endurance training plan Resul...

1 Jun 1h 6min

Weekend Warrior: From Midwest to V11, Managing Send Anxiety,  and Her Breakthrough "5.12 Pact"

Weekend Warrior: From Midwest to V11, Managing Send Anxiety, and Her Breakthrough "5.12 Pact"

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

27 Mai 1h 6min

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