overcome intrusive thoughts with these 3 mindfulness practices
The Kara Michelle Show21 Okt 2023

overcome intrusive thoughts with these 3 mindfulness practices

On this episode I’m sharing 3 different mindfulness practices to help with intrusive thoughts and any thoughts of stress, anxiety, overwhelm or negativity. Oftentimes people fall victim to these thoughts and feel like they have no power over them because the thoughts are so strong. But the beautiful thing is you can regain control and begin shifting from negative to positive thoughts, and mindfulness in my opinion is the most beneficial starting spot. Later on you could use tools like hypnosis to deeply reprogram the beliefs - but until you can separate from them and gain a higher, more objective perspective they will feel really strong. These are the exact steps I took to gain control over my crippling anxiety and self-judgmental thoughts, and that have helped so many of my students change their minds and their lives! I hope it can help you do the same!

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Episoder(175)

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Quantum Meditation: Clearing Density from Yourself and the Planet for World Peace and Unity

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Meditation to Surrender Control (powerful!)

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Meditation to connect to your purpose and release doubts (POWERFUL!)

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16 Feb 202520min

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Meditation to let go of other people's expectations and pressure

Hope you enjoyed the meditation and make sure you subscribe for more episodes! :)  P.S. Want more like this?! Join my Monthly Membership for:  💎 Daily divine downloads and messages  💎 Weekly quantu...

9 Feb 202510min

Meditation - Getting through the Struggle

Meditation - Getting through the Struggle

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DAY 30 - REALITY SHIFTING to reach your goals!

DAY 30 - REALITY SHIFTING to reach your goals!

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