100: The Two Ingredients - Oompa

SummaryG String shares his journey with F3 and the impact it has had on his life. He talks about his first workout and how he got involved in F3. He discusses his fitness journey and how F3 has helped...

11 Aug 20241h 3min

SummaryBrian Carlson, also known as Pigpen, shares his journey of how he got started in F3 and how he got his name. He was EHed by a guy named Primer from F3 Austin and was drawn to F3 because he was ...

4 Aug 202452min

SummaryArmando shares his journey of joining F3 and the impact it has had on his life. He talks about how he got his F3 name, Armando, and the connection it has to a character on a TV show. Armando di...

28 Jul 202458min

SummaryKielbasa shares his journey in F3 Omaha, from his first workout to becoming a regular member. He was introduced to F3 by his brother-in-law and was initially hesitant to join because he didn't ...

21 Jul 202448min

SummarySkidz shares his journey in F3 and the impact it has had on his life. He talks about the origins of his F3 name and how he embraced it. Skidz also discusses his experience with cancer and how i...

14 Jul 20241h 6min

SummaryStitches shares his EH story and how he got involved in F3 Omaha. He talks about the camaraderie and the great guys he has met through F3. Stitches also discusses his fitness journey and how F3...

7 Jul 202458min

SummaryBobsled shares his journey of being EH'd into F3, his adoption story, and the impact of F3 on his life. He discusses his fitness routine, adoption, and the power of forgiveness. He also talks a...

30 Jun 202456min

SummaryBoji shares his EH story and the impact of F3 on his life, including his fitness journey, the welcoming community, and the role of faith. He discusses the transition to a new city, the impact o...

23 Jun 202455min