Period Story9 Apr 2020

Shiona Redmond: Nobody Knows Our Bodies Better Than Us

On today's episode of Period Story podcast, I had the pleasure of speaking with Shiona Redmond, the founder and CEO of Graces London, a CBD cannabinoid skin care and wellness brand. April is Adenomyosis awareness month, and I'm so happy that Shiona was able to share her journey to getting diagnosed and what she does to manage this condition, alongside running a business and raising two daughters.

Shiona shares the story of her first period at 12 years old. She talks about how disappointing it was and how it didn’t compare to what her friends were experiencing. She says that she was really lucky that her mum and school were really good about talking to her about the changes that were happening to her body.

Shiona talks about her journey to getting diagnosed with adenomyosis, after years of heavy, painful periods and digestive issues. She said that she spent years thinking that her period was supposed to be like that and she just needed to cope.

It was only after a trip to A&E with breakthrough pain that Shiona realised that her periods weren’t supposed to be so painful. Listen to hear the moment where she decided she wasn’t going to be fobbed off by doctors any longer and how she advocated for herself to get a proper diagnosis.

Shiona talks about her passion for CBD and the power of the endocannabinoid system in promoting internal balance and how she’s used this as a tool, alongside healthy eating and lifestyle to manage adenomyosis.

Shiona is very kindly offering listeners a free sample of the CBD oil to try for yourselves. Go to

http://www.graceslondon.com to get your sample.

Get in touch

Tweet and IG: @periodstorypod

periodstorypod@gmail.com

Show notes and transcripts can be found at

http://www.periodstorypod.com

Get in touch with Shiona:

Website:

http://www.graceslondon.com

Instagram:

https://www.instagram.com/graceslondon

A transcript is available on www.periodstorypod.com

Get in touch:

IG @periodstorypod

periodstorypod@gmail.com

Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth

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