Allysa Rochelle: Hold Space For Yourself

On today’s episode of Period Story podcast, I’m pleased to share the wonderful and very expansive conversation I had with Allysa Rochelle, the Vulnerability Queen and founder of TING. We talked about trauma and its effect on menstrual health, the vulnerability spectrum, why Black women need to embrace softness and of course, Rochelle shared the story of her first period.

Rochelle says that after she got her first period, she kept it secret for 4 months. Eventually, pain become a big part of her period life and she learnt to just get on with it, which she says was part of the negative programming she had around her period quite early on.

Listen to hear about the pivotal moment where Rochelle changed her perspective on the pain she was experiencing and the role trauma played in this.

Rochelle talks about a light bulb moment when she realised that she had been ignoring her needs because she had always been in service to other people. She says that she had to get really still and ask herself: ‘what do you need? what are your needs?’

We had a fascinating discussion about the stereotype of the strong Black woman and how important it is for Black women to embrace softness too and let themselves be vulnerable.

Finally, we talked about Rochelle’s self-styled title, ‘The Vulnerability Queen’ and how important it is to lean into vulnerability in a very intentional way.

Rochelle says that we need to hold space for ourselves and never ignore what we’re feeling. I completely agree!

Get in touch

Tweet and IG: @periodstorypod

Email periodstorypod@gmail.com

Show notes and transcripts can be found at http://www.periodstorypod.com

Get in touch with Rochelle:

Website: https://tingonline.uk and https://www.allysarochelle.com

Instagram: https://www.instagram.com/allysarochelle

Facebook:https://www.facebook.com/AllysaRochelle/

A transcript is available on www.periodstorypod.com

Get in touch:

IG @periodstorypod

Email

periodstorypod@gmail.com

Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth

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