IRON RICH FOODS FOR WOMEN WITH ANEMIA( HOW I FINALLY CURED MY LIFELONG ANEMIA)

These are healthy foods you can incorporate into your diet to boost your iron levels. If you don't like to eat certain fruits or vegetables on their own, try putting them in a smoothie. I ate these foods along with an extra iron supplement that I took twice a day and a vitamin c supplement along with it. In my case, I needed both the foods and the supplements in order to see a significant change in my body. Just remember in all things consistency is key. Hope it helps🖤

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