Ronnie Coleman Part 1
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 1

Eight-time Mr. Olympia champion, Ronnie Coleman, sits down with Shannon Sharpe at Club Shay Shay for a deep dive into Ronnie's life, career, and incredible journey in bodybuilding. In Part 1, they go way back, discussing Ronnie's upbringing in Louisiana where he grew up working on a farm, chopping cotton, and dreaming of becoming a professional football player. He reflects on his time playing football at Grambling State University, describing it as the greatest time of his life, even though a neck injury he sustained there would impact him for the rest of his bodybuilding career.

Ronnie talks about his early passion for weightlifting, which started when his mom bought him a 110 lb weight set from Walmart at the age of 12. He also shares stories about his various odd jobs, including working as a sports writer and editor in the journalism department, and graduating cum laude with a degree in accounting. Despite these accomplishments, he took on a job delivering pizzas at Domino’s to make car payments, where he ate pizza every day for two years, eventually trading slices for burgers, fried chicken, and tacos from neighboring fast-food joints.

Shannon and Ronnie delve into his entry into the world of bodybuilding. Ronnie recalls walking into a gym for the first time, where the owner predicted he could win Mr. Olympia. After initially placing third in nationals during his first year, people began speculating about whether he was using steroids. Ronnie also talks about his grueling training regimen, eating a pound of protein with every meal, and how his strict discipline set him apart from other bodybuilders who would frequent strip clubs while he stayed focused.

He also shares his decision to start using steroids in 1995, and how the path to qualifying for Mr. Olympia was tough, with many struggles that nearly caused him to quit. Ronnie recounts the surreal moment of winning his first Mr. Olympia title, which was so overwhelming that he fainted on stage and doesn't remember what anyone said to him. Throughout the conversation, Ronnie reflects on how his job as a police officer helped ground him and bring a sense of normalcy to his otherwise intense life in bodybuilding, as well as how his weightlifting routine differed from the standard bodybuilding approach.

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Episoder(1992)

Too $hort

Too $hort

Shannon welcomes in multi-platinum recording artist and executive, Bay Area rap legend Too $hort. Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

21 Mar 20221h 4min

Charles Oakley

Charles Oakley

Shannon welcomes in his friend, 19-year NBA veteran, All-Star, chef, actor, author, business owner, and author of ‘The Last Enforcer’: Charles Oakley.Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

14 Mar 20221h 21min

Kamaru Usman

Kamaru Usman

Shannon welcomes in the UFC’s reigning and defending welterweight champion, the Nigerian Nightmare: Kamara Usman. Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

7 Mar 20221h 1min

Dame Dash

Dame Dash

Shannon Sharpe sits down with the head of Roc-A-Fella Records and one of the biggest entrepreneurs in the game, Dame Dash.Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

28 Feb 20221h 4min

Mike Tyson

Mike Tyson

Shannon Sharpe welcomes in one of the greatest heavyweight boxers of all time, the legendary Mike Tyson.Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshayhttps://foxsports.comHot Boxin' with Mike Tyson: https://www.hotboxinpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

21 Feb 20221h 1min

Serena & Venus Williams

Serena & Venus Williams

On episode 40, Shannon welcomes in two of the greatest tennis players of all time: Serena & Venus Williams. The Williams sisters discuss the new film King Richard, which is based on their upbringing in Compton. They tell Shannon why it was so important to tell their origin story through the lens of their father, portrayed on screen by Will Smith. This is a can’t-miss conversation for insight into both the making of the film and the lives of two tennis legends. #KingRichard in Theaters and on HBOMax November 19th. GET YOUR TICKETS NOW!Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

18 Nov 20214min

Devin Hester

Devin Hester

On episode 39, Shannon welcomes in 3-time special teams player of the year, 4-time Pro Bowler, and member of the 2000s & 2010s All-Decade teams & the NFL 100th Anniversary team: Devin Hester. Devin Hester breaks down why he’s the GOAT NFL punt and kickoff returner, giving Shannon insight into one of the most overlooked positions in the game.All aspects of Hester’s legendary career are dissected: his most memorable kick returns, playing with Jay Cutler & Brandon Marshall in Chicago and Matt Ryan and Julio Jones in Atlanta, switching to offense when teams started kicking away from him, his 100 speed rating in Madden, and more. Listen to hear why #23 is the Jordan of returners.#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

4 Okt 20211h 12min

Mark Jackson

Mark Jackson

On episode 38 of Club Shay Shay, Shannon Welcomes in NBA All-Star, 1987 Rookie of the Year & former head coach of the Golden State Warriors: Mark Jackson. Mark Jackson talks to Shannon about his chemistry with Jeff Van Gundy, and how he came up with some of his famous catchphrases. They break down the NBA Finals, Giannis and the Bucks, the Suns, and more. The two touch on all aspects of the NBA, past and present: comparing eras, discussing their favorite players, and discussing the Ben Simmons situation in Philadelphia. Mark Jackson has plenty of legendary stories about Michael Jordan and Kobe Bryant to share, as well as insights from his time coaching Steph Curry and Klay Thompson in Golden State. Mark Jackson is a knowledgeable basketball mind who has incredible experience in the league and unique takes on the game from all eras. Listen to hear him and Shannon discuss why we take LeBron for granted, Luka’s greatness, and much more. #DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

27 Sep 20211h 34min

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