Ronnie Coleman Part 1
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 1

Eight-time Mr. Olympia champion, Ronnie Coleman, sits down with Shannon Sharpe at Club Shay Shay for a deep dive into Ronnie's life, career, and incredible journey in bodybuilding. In Part 1, they go way back, discussing Ronnie's upbringing in Louisiana where he grew up working on a farm, chopping cotton, and dreaming of becoming a professional football player. He reflects on his time playing football at Grambling State University, describing it as the greatest time of his life, even though a neck injury he sustained there would impact him for the rest of his bodybuilding career.

Ronnie talks about his early passion for weightlifting, which started when his mom bought him a 110 lb weight set from Walmart at the age of 12. He also shares stories about his various odd jobs, including working as a sports writer and editor in the journalism department, and graduating cum laude with a degree in accounting. Despite these accomplishments, he took on a job delivering pizzas at Domino’s to make car payments, where he ate pizza every day for two years, eventually trading slices for burgers, fried chicken, and tacos from neighboring fast-food joints.

Shannon and Ronnie delve into his entry into the world of bodybuilding. Ronnie recalls walking into a gym for the first time, where the owner predicted he could win Mr. Olympia. After initially placing third in nationals during his first year, people began speculating about whether he was using steroids. Ronnie also talks about his grueling training regimen, eating a pound of protein with every meal, and how his strict discipline set him apart from other bodybuilders who would frequent strip clubs while he stayed focused.

He also shares his decision to start using steroids in 1995, and how the path to qualifying for Mr. Olympia was tough, with many struggles that nearly caused him to quit. Ronnie recounts the surreal moment of winning his first Mr. Olympia title, which was so overwhelming that he fainted on stage and doesn't remember what anyone said to him. Throughout the conversation, Ronnie reflects on how his job as a police officer helped ground him and bring a sense of normalcy to his otherwise intense life in bodybuilding, as well as how his weightlifting routine differed from the standard bodybuilding approach.

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Episoder(1992)

Clinton Portis

Clinton Portis

On Episode 37 of Club Shay Shay, Shannon welcomes in former NFL running back and former teammate, Clinton Portis. Portis played 9 seasons in the NFL, including his rookie year on the Denver Broncos with Shannon. Portis is also in the University of Miami Sports Hall of Fame, a 2x Pro Bowler and one of the 80 Greatest Redskins.The former teammates reminisce on the time Portis wore a heavyweight wrestling belt to the field and proceeded to run for 218 yards with five rushing touchdowns. They go on to discuss Portis spending his first million in the league and Shannon catching the young RB sneaking out past curfew. Portis lists the current top 4 running backs in the NFL and tells Shannon his Mt. Rushmore of Miami Hurricanes. He discusses his early retirement, the story of him getting traded to Washington and much more in this episode of Club Shay Shay.#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

20 Sep 20211h 29min

JaVale & Pamela McGee

JaVale & Pamela McGee

On Episode 36 of Club Shay Shay, Shannon welcomes in Pamela and JaVale McGee, the first mother-son duo to play professional basketball and win Olympic gold medals! Pamela McGee is a USC Trojan legend where she was a back-to-back NCAA champion, she is also a 2012 Women's Basketball Hall of Famer, a 1984 Olympic gold medalist and the first WNBA mom to have a son and daughter drafted in the NBA and WNBA. We are thrilled to welcome in Pamela as our first female guest on the show! Her son JaVale McGee is a 3X NBA champion, Grammy nominated producer and member of the 2020 Olympic gold winning basketball team. JaVale currently plays for the Phoenix Suns. The trio discuss the Olympics, JaVale’s childhood growing up with a single mother who hoops, their humble beginnings in Flint, Michigan and Pamela’s experience raising not one, but two professional basketball players. Shannon goes on to ask Pamela both her male and female basketball GOATS! JaVale gives Shannon more insight into his NBA career, including his time with the Golden State Warriors organization at the height of their dynasty. JaVale also talks about what he can bring to the Suns, his Top-3 NBA rappers of all-time and much more! #DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

13 Sep 20211h 2min

Terrell Owens

Terrell Owens

On episode 35, Shannon welcomes in 6x Pro Bowler, 5x First-Team All Pro, 3X NFL receiving TD leader, the All-Decade Receiver of the 2000’s and member of the Pro Football Hall of Fame, Terrell “TO” Owens. Terrell and Shannon cover the span of TO's career from his personal vantage point: the disrespect Owens felt at his initial Hall of Fame snubs, the systemic racism he says he experienced while with the San Francisco 49ers, why his relationship with Donovan McNabb in Philly soured and how the star receiver learned he was being cut from the Cowboys. Terrell talks about how he was perceived in the media vs who he really is, playing in the Super Bowl with a broken leg and the story behind the infamous "sit-ups" press conference in the driveway. Terrell names the best WR in the game right now and explains why he really thinks he could return to the NFL. Don't miss Shannon's in-depth one-on-one with Terrell Owens! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

6 Sep 20212h 2min

Adam "Pacman" Jones

Adam "Pacman" Jones

On episode 34, Shannon welcomes in former NFL great: Adam “Pacman” Jones. Calling in from his J24 athletic complex in Amelia, Ohio, Pacman talks about his transition from legendary NFL cornerback to competitive boxer. He discusses his thought process and training regimen heading into his fight against Bobby Laing, which took place on August 27, 2021. Pacman also shares stories about his family history and upbringing in Atlanta, where he attended Westlake High School & won two state championships in basketball. He talks through his football career: playing with Steve McNair on the Titans, his suspension & release from Dallas, playing for Marvin Lewis in Cincinnati, and much more. #DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

30 Aug 202154min

Allen Iverson & Al Harrington

Allen Iverson & Al Harrington

On episode 33 of Club Shay Shay, Shannon welcomes in two guests: former NBA players Al Harrington and Allen Iverson. Iverson recently partnered with Viola—the cannabis company Harrington founded—for a new line of A.I.-themed products. The two discuss how the perception of cannabis has changed since they were in the league, and Harrington talks Shannon through the excitement and challenges of growing a business. Iverson and Harrington also discuss their roles in NBA history, from Iverson’s influence on player fashion with his baggy clothes, cornrows and arm sleeve to Kwame Brown’s career and meeting Michael Jordan.#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

23 Aug 202156min

Shannon Sharpe gets custom sneakers from The Shoe Surgeon

Shannon Sharpe gets custom sneakers from The Shoe Surgeon

CLUB SHAY SHAY VIP MEMBERS! Enter for a chance to win a pair of custom Club Shay Shay sneakers designed exclusively by the Shoe Surgeon! How to enter:  Subscribe to us on YouTube, Apple, Spotify Leave us a 5-star review on Apple Podcasts Share our contest giveaway graphic (see @ClubShayShay on Twitter, IG or FB) to your own social media feeds Reply back to @ClubShayShay on Twitter, IG or FB with screenshots from Steps 1 + 2 using #ShayShayGiveaway On a special road show edition of Club Shay Shay, Shannon visits the shop of custom footwear and sneaker designer, Dominic "The Shoe Surgeon" Ciambrone. The pair tour the facility, talk shoe design, inspiration and creation. The Shoe Surgeon has created customized shoes for LeBron James, PJ Tucker, Drake and many more athletes and celebrities. Today, it's Shannon's turn. Tune in all the way to the end of the episode for a special surprise for Unc!#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

16 Aug 202125min

Metta World Peace

Metta World Peace

On episode 31 of Club Shay Shay, Shannon welcomes in NBA Champion, former All-Star, 2004 DPOY, & All-NBA selection: Metta World Peace.Shannon and Metta chat about what Metta has been up to lately, including playing in the Big 3 tournament with Stephen Jackson as his head coach, and launching a new app that helps get basketball players exposure in meaningful games.The pair touch on the infamous Malice at the Palace brawl and how Metta turned his actions around on the court with the help of therapy and meditation. Metta discusses playing with Kobe, facing LeBron and going to the Bulls right after Jordan had won his 6 titles there.A New York City native, Metta tells stories about growing up with Lamar Odom and playing on the same AAU team together. He sizes up the current NBA landscape, Lakers roster, and what exactly Ben Simmons needs to do to be successful.#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

9 Aug 20211h 3min

DeMar DeRozan (Special Free Agency Conversation)

DeMar DeRozan (Special Free Agency Conversation)

On episode 30 of Club Shay Shay, Shannon welcomes in 4-time NBA All-Star, 2-time All-NBA selection, & member of the 2016 Olympics Gold medal winning basketball team: DeMar DeRozan. **This is a SPECIAL EDITION of Club Shay Shay — stay subscribed for more in-person conversations when the podcast returns for Season 2!**Shannon & DeMar touch on what DeMar’s been up to in the NBA offseason, and what he’s looking for in his next move as a free agent after 2 seasons in San Antonio.DeMar’s NBA career has spanned multiple eras, and he has plenty of stories about players like Kobe & McGrady as well as LeBron & KD. He also talks Shannon through his experience finding out he was being traded out of Toronto, and how Drake helped him with the process.  A Compton native who chose USC for his collegiate career, DeMar lists his Mount Rushmore of Southern California basketball and pushes back against Shannon’s claim that New York has produced better players. #DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

26 Jul 20211h 1min

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