Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

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Episoder(1992)

Too $hort

Too $hort

Shannon welcomes in multi-platinum recording artist and executive, Bay Area rap legend Too $hort. Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

21 Mar 20221h 4min

Charles Oakley

Charles Oakley

Shannon welcomes in his friend, 19-year NBA veteran, All-Star, chef, actor, author, business owner, and author of ‘The Last Enforcer’: Charles Oakley.Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

14 Mar 20221h 21min

Kamaru Usman

Kamaru Usman

Shannon welcomes in the UFC’s reigning and defending welterweight champion, the Nigerian Nightmare: Kamara Usman. Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

7 Mar 20221h 1min

Dame Dash

Dame Dash

Shannon Sharpe sits down with the head of Roc-A-Fella Records and one of the biggest entrepreneurs in the game, Dame Dash.Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

28 Feb 20221h 4min

Mike Tyson

Mike Tyson

Shannon Sharpe welcomes in one of the greatest heavyweight boxers of all time, the legendary Mike Tyson.Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshayhttps://foxsports.comHot Boxin' with Mike Tyson: https://www.hotboxinpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

21 Feb 20221h 1min

Serena & Venus Williams

Serena & Venus Williams

On episode 40, Shannon welcomes in two of the greatest tennis players of all time: Serena & Venus Williams. The Williams sisters discuss the new film King Richard, which is based on their upbringing in Compton. They tell Shannon why it was so important to tell their origin story through the lens of their father, portrayed on screen by Will Smith. This is a can’t-miss conversation for insight into both the making of the film and the lives of two tennis legends. #KingRichard in Theaters and on HBOMax November 19th. GET YOUR TICKETS NOW!Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

18 Nov 20214min

Devin Hester

Devin Hester

On episode 39, Shannon welcomes in 3-time special teams player of the year, 4-time Pro Bowler, and member of the 2000s & 2010s All-Decade teams & the NFL 100th Anniversary team: Devin Hester. Devin Hester breaks down why he’s the GOAT NFL punt and kickoff returner, giving Shannon insight into one of the most overlooked positions in the game.All aspects of Hester’s legendary career are dissected: his most memorable kick returns, playing with Jay Cutler & Brandon Marshall in Chicago and Matt Ryan and Julio Jones in Atlanta, switching to offense when teams started kicking away from him, his 100 speed rating in Madden, and more. Listen to hear why #23 is the Jordan of returners.#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

4 Okt 20211h 12min

Mark Jackson

Mark Jackson

On episode 38 of Club Shay Shay, Shannon Welcomes in NBA All-Star, 1987 Rookie of the Year & former head coach of the Golden State Warriors: Mark Jackson. Mark Jackson talks to Shannon about his chemistry with Jeff Van Gundy, and how he came up with some of his famous catchphrases. They break down the NBA Finals, Giannis and the Bucks, the Suns, and more. The two touch on all aspects of the NBA, past and present: comparing eras, discussing their favorite players, and discussing the Ben Simmons situation in Philadelphia. Mark Jackson has plenty of legendary stories about Michael Jordan and Kobe Bryant to share, as well as insights from his time coaching Steph Curry and Klay Thompson in Golden State. Mark Jackson is a knowledgeable basketball mind who has incredible experience in the league and unique takes on the game from all eras. Listen to hear him and Shannon discuss why we take LeBron for granted, Luka’s greatness, and much more. #DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

27 Sep 20211h 34min

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