Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

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Episoder(1992)

Clinton Portis

Clinton Portis

On Episode 37 of Club Shay Shay, Shannon welcomes in former NFL running back and former teammate, Clinton Portis. Portis played 9 seasons in the NFL, including his rookie year on the Denver Broncos with Shannon. Portis is also in the University of Miami Sports Hall of Fame, a 2x Pro Bowler and one of the 80 Greatest Redskins.The former teammates reminisce on the time Portis wore a heavyweight wrestling belt to the field and proceeded to run for 218 yards with five rushing touchdowns. They go on to discuss Portis spending his first million in the league and Shannon catching the young RB sneaking out past curfew. Portis lists the current top 4 running backs in the NFL and tells Shannon his Mt. Rushmore of Miami Hurricanes. He discusses his early retirement, the story of him getting traded to Washington and much more in this episode of Club Shay Shay.#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

20 Sep 20211h 29min

JaVale & Pamela McGee

JaVale & Pamela McGee

On Episode 36 of Club Shay Shay, Shannon welcomes in Pamela and JaVale McGee, the first mother-son duo to play professional basketball and win Olympic gold medals! Pamela McGee is a USC Trojan legend where she was a back-to-back NCAA champion, she is also a 2012 Women's Basketball Hall of Famer, a 1984 Olympic gold medalist and the first WNBA mom to have a son and daughter drafted in the NBA and WNBA. We are thrilled to welcome in Pamela as our first female guest on the show! Her son JaVale McGee is a 3X NBA champion, Grammy nominated producer and member of the 2020 Olympic gold winning basketball team. JaVale currently plays for the Phoenix Suns. The trio discuss the Olympics, JaVale’s childhood growing up with a single mother who hoops, their humble beginnings in Flint, Michigan and Pamela’s experience raising not one, but two professional basketball players. Shannon goes on to ask Pamela both her male and female basketball GOATS! JaVale gives Shannon more insight into his NBA career, including his time with the Golden State Warriors organization at the height of their dynasty. JaVale also talks about what he can bring to the Suns, his Top-3 NBA rappers of all-time and much more! #DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

13 Sep 20211h 2min

Terrell Owens

Terrell Owens

On episode 35, Shannon welcomes in 6x Pro Bowler, 5x First-Team All Pro, 3X NFL receiving TD leader, the All-Decade Receiver of the 2000’s and member of the Pro Football Hall of Fame, Terrell “TO” Owens. Terrell and Shannon cover the span of TO's career from his personal vantage point: the disrespect Owens felt at his initial Hall of Fame snubs, the systemic racism he says he experienced while with the San Francisco 49ers, why his relationship with Donovan McNabb in Philly soured and how the star receiver learned he was being cut from the Cowboys. Terrell talks about how he was perceived in the media vs who he really is, playing in the Super Bowl with a broken leg and the story behind the infamous "sit-ups" press conference in the driveway. Terrell names the best WR in the game right now and explains why he really thinks he could return to the NFL. Don't miss Shannon's in-depth one-on-one with Terrell Owens! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

6 Sep 20212h 2min

Adam "Pacman" Jones

Adam "Pacman" Jones

On episode 34, Shannon welcomes in former NFL great: Adam “Pacman” Jones. Calling in from his J24 athletic complex in Amelia, Ohio, Pacman talks about his transition from legendary NFL cornerback to competitive boxer. He discusses his thought process and training regimen heading into his fight against Bobby Laing, which took place on August 27, 2021. Pacman also shares stories about his family history and upbringing in Atlanta, where he attended Westlake High School & won two state championships in basketball. He talks through his football career: playing with Steve McNair on the Titans, his suspension & release from Dallas, playing for Marvin Lewis in Cincinnati, and much more. #DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

30 Aug 202154min

Allen Iverson & Al Harrington

Allen Iverson & Al Harrington

On episode 33 of Club Shay Shay, Shannon welcomes in two guests: former NBA players Al Harrington and Allen Iverson. Iverson recently partnered with Viola—the cannabis company Harrington founded—for a new line of A.I.-themed products. The two discuss how the perception of cannabis has changed since they were in the league, and Harrington talks Shannon through the excitement and challenges of growing a business. Iverson and Harrington also discuss their roles in NBA history, from Iverson’s influence on player fashion with his baggy clothes, cornrows and arm sleeve to Kwame Brown’s career and meeting Michael Jordan.#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

23 Aug 202156min

Shannon Sharpe gets custom sneakers from The Shoe Surgeon

Shannon Sharpe gets custom sneakers from The Shoe Surgeon

CLUB SHAY SHAY VIP MEMBERS! Enter for a chance to win a pair of custom Club Shay Shay sneakers designed exclusively by the Shoe Surgeon! How to enter:  Subscribe to us on YouTube, Apple, Spotify Leave us a 5-star review on Apple Podcasts Share our contest giveaway graphic (see @ClubShayShay on Twitter, IG or FB) to your own social media feeds Reply back to @ClubShayShay on Twitter, IG or FB with screenshots from Steps 1 + 2 using #ShayShayGiveaway On a special road show edition of Club Shay Shay, Shannon visits the shop of custom footwear and sneaker designer, Dominic "The Shoe Surgeon" Ciambrone. The pair tour the facility, talk shoe design, inspiration and creation. The Shoe Surgeon has created customized shoes for LeBron James, PJ Tucker, Drake and many more athletes and celebrities. Today, it's Shannon's turn. Tune in all the way to the end of the episode for a special surprise for Unc!#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

16 Aug 202125min

Metta World Peace

Metta World Peace

On episode 31 of Club Shay Shay, Shannon welcomes in NBA Champion, former All-Star, 2004 DPOY, & All-NBA selection: Metta World Peace.Shannon and Metta chat about what Metta has been up to lately, including playing in the Big 3 tournament with Stephen Jackson as his head coach, and launching a new app that helps get basketball players exposure in meaningful games.The pair touch on the infamous Malice at the Palace brawl and how Metta turned his actions around on the court with the help of therapy and meditation. Metta discusses playing with Kobe, facing LeBron and going to the Bulls right after Jordan had won his 6 titles there.A New York City native, Metta tells stories about growing up with Lamar Odom and playing on the same AAU team together. He sizes up the current NBA landscape, Lakers roster, and what exactly Ben Simmons needs to do to be successful.#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

9 Aug 20211h 3min

DeMar DeRozan (Special Free Agency Conversation)

DeMar DeRozan (Special Free Agency Conversation)

On episode 30 of Club Shay Shay, Shannon welcomes in 4-time NBA All-Star, 2-time All-NBA selection, & member of the 2016 Olympics Gold medal winning basketball team: DeMar DeRozan. **This is a SPECIAL EDITION of Club Shay Shay — stay subscribed for more in-person conversations when the podcast returns for Season 2!**Shannon & DeMar touch on what DeMar’s been up to in the NBA offseason, and what he’s looking for in his next move as a free agent after 2 seasons in San Antonio.DeMar’s NBA career has spanned multiple eras, and he has plenty of stories about players like Kobe & McGrady as well as LeBron & KD. He also talks Shannon through his experience finding out he was being traded out of Toronto, and how Drake helped him with the process.  A Compton native who chose USC for his collegiate career, DeMar lists his Mount Rushmore of Southern California basketball and pushes back against Shannon’s claim that New York has produced better players. #DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

26 Jul 20211h 1min

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