Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

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Episoder(1992)

Shannon Sharpe's Journey to the NFL

Shannon Sharpe's Journey to the NFL

Shannon Sharpe looks back on his journey to the NFL, from a 7th-round Draft pick, to almost getting cut, to becoming a 8x Pro Bowler, 3x Super Bowl Champ and member of the Pro Football Hall of Fame. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

29 Apr 20213min

DeVonta Smith

DeVonta Smith

On episode 29, Shannon welcomes in 2020 Heisman trophy-winning wide receiver, two-time National Champion and 2021 NFL Draft hopeful from the University of Alabama, DeVonta Smith. This special episode of Club Shay Shay was recorded in-person at Shannon’s home gym. DeVonta talks to Shannon about signing with Klutch Sports, and his career aspirations both on and off the field. He divulges what it’s like to play football at the University of Alabama, sharing the field with players like Tua Tagovailoa & playing for Nick Saban. Devonta revisits his National Championship & Heisman-winning senior season at Alabama, and looks forward to his future in the NFL. With the NFL Draft just days away, this is a can’t-miss conversation. #DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

26 Apr 20211h 11min

Zion Williamson

Zion Williamson

On episode 28, Shannon welcomes in the 2019 #1 overall pick in the NBA draft, recent All-Star, & power forward for the New Orleans Pelicans: Zion Williamson. Zion stops by to announce his brand new signature shoe: the Jordan Zion 1. He talks through all of the sneaker’s features and gifts Shannon a pair. Plus, he tells the story of what it was like to meet Michael Jordan for the first time. Zion also touches on growing up an athlete in the social media era, his time at Duke University, landing with the Pelicans in New Orleans, his Mount Rushmore of dunkers, and much more. #DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

20 Apr 202122min

Alvin Kamara

Alvin Kamara

On episode 27, Shannon welcomes in the 2017 NFL Offensive Rookie of the Year & four-time Pro Bowl running back for the New Orleans Saints: Alvin Kamara.Kamara has quickly been one of the most accomplished running backs in the NFL, becoming the first at his position to have 500 receiving yards and 500 rushing yards in each of his first four seasons, and the second player in NFL history to score 6 touchdowns in a game. He talks to Shannon about the Saints’ 2020 season, losing to Brady’s Bucs in the playoffs, the forthcoming QB competition between Taysom Hill & James Winston to fill the void left by Drew Brees’ retirement, and much more. Alvin also touches on his off-the-field activity, investing in Killer Mike’s Greenwood initiative, a socially responsible banking platform for minorities. He also discusses his Louisiana-based company, The Big Squeezy, and his own interest in juicing and health. Alvin Kamara’s love of NASCAR, Atlanta rappers, and his many other interests make this a can’t-miss interview.*Click below to vote for Club Shay Shay in the 13th annual Shorty Awards!*https://shortyawards.com/13th/club-shay-shay#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

29 Mar 20211h 8min

Jamal Crawford

Jamal Crawford

On episode 26, Shannon welcomes in 3-time NBA Sixth Man of the Year, league leader in 4-point plays, & the oldest player in NBA history to score 50 points in a game: Jamal Crawford. Jamal Crawford updates Shannon on his current status, working for an opportunity to return to the NBA. He shares stories and insights from his 20 seasons in the league, where he faced players like Kobe Bryant, LeBron James, and more. He talks about playing for the Knicks and the Clippers, including LA’s failure to make it to the NBA Finals.   As a quintessential NBA Sixth Man and journeyman, Jamal talks Shannon through the specific role he had to play for various teams. He also discusses his infamous dribbling skills, ranks the best ball handlers in league history, and gives Shannon his Mount Rushmore of Sixth Men. Raised in Seattle’s active basketball community with decades of experience at the highest level, Jamal Crawford has a true passion and knowledge for the game. Don’t miss this enlightening conversation, where Jamal breaks it all down, from the beginning of his career to the present day.*Click below to vote for Club Shay Shay in the 13th annual Shorty Awards!*https://shortyawards.com/13th/club-shay-shay#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

22 Mar 20211h 11min

E-40

E-40

On episode 25, Shannon welcomes in rapper, songwriter, record executive, & entrepreneur: E-40. E-40 talks Shannon through his many business ventures, from a childhood paper route in Vallejo, CA to his beverages like Tycoon Cognac & Earl Stevens wine, to investments in tech startups like Clubhouse. 40 Water’s business pursuits have always been anchored by his music. With hit records spanning three decades, E-40 has enjoyed prolonged artistic success. He has a wealth of stories about artists like Tupac, Too $hort and Lil Jon, as well as insight into his own unique, unpredictable style and slang. He educates Shannon on his extensive involvement in rap music history, within the Bay Area hyphy movement, Sick Wid It Records, and beyond. Shannon also quizzes E-40 on his Bay Area sports fandom, touching on Golden State’s 2015 NBA Title, his Mount Rushmore of Warriors players, & much more.#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

15 Mar 20211h 48min

Master P

Master P

On episode 24, Shannon welcomes in rapper, actor, movie producer & record executive: Master P. From music to sports to cereal, ramen noodles and sneakers, Master P knows how to build a brand from the ground up. He talks Shannon through his history in business, disclosing lessons he learned through his successes and failures. He also explains his recent publicized interest in acquiring Reebok, and his goal of collaborating with up-and-coming players like Jalen Suggs.  Master P talks Shannon through his journey growing up in Louisiana, dreaming of becoming an NBA player before ultimately being called toward music and business. He talks about his sons’ basketball careers, and how he’s been able to translate lessons about his own hard work and education to his family. With stories about playing with Del Curry, opening for Tupac, signing Ricky Williams to his sports agency, and much more, Master P has decades worth of insight and knowledge to share. #DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

8 Mar 20211h 30min

Ricky Williams

Ricky Williams

On episode 23, Shannon welcomes in 1998 Heisman trophy winner, 2002 NFL rushing yards leader, yoga instructor, astrologer & host of the Curious Questions podcast: Ricky Williams. Ricky discusses choosing the University of Texas over USC, playing minor league baseball and college football, being drafted by the Saints, signing with Master P’s agency, and his 2002 First-Team All-Pro and Pro Bowl season with the Dolphins. He talks Shannon through his experience failing two drug tests in Miami, retiring early from the NFL and traveling the world on a journey of self-discovery before returning to the league. He discusses how astrology, yoga, and cannabis have helped him reconnect with his spiritual side, and how his career might have panned out differently if he didn’t receive so much negative attention. Ricky’s football career is known both for his on-the-field accolades and the heavy media scrutiny over his early retirement. In this honest & candid conversation, Ricky tells his side of the story.#DoSomethinB4TwoSomethin & Follow Club Shay Shay:                                                                 https://www.instagram.com/clubshayshayhttps://twitter.com/clubshayshayhttps://www.facebook.com/clubshayshayhttps://www.youtube.com/c/clubshayshay Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

1 Mar 20211h 3min

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