The Simple Exercise Routine That Will Extend Your Life w/ Helen Messier | EP #77

The Simple Exercise Routine That Will Extend Your Life w/ Helen Messier | EP #77

In this episode, Peter and Helen discuss the critical role of exercise in promoting longevity and optimal health. If one had to choose a single most impactful lifestyle pillar for longevity, it would be exercise. 01:01 | Exercise, the Lifelong Ally 13:59 | Balance Muscle and Flexibility in Aging Dr. Helen Messier is the Chief Medical and Science Officer of Fountain Life. She received her BS in genetics and her PhD in molecular immunology from the University of Alberta. Learn more about Fountain Life here: https://fountainlife.com/ Learn more about my executive summit, Abundance360 ____________ I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors: Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/moonshots _____________ I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog Get my new Longevity Practices book for free: https://www.diamandis.com/longevity My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J _____________ Connect With Peter: Twitter Instagram Youtube Moonshots Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(252)

2026 Predictions: AI Automates Knowledge Work, Autonomous Robots & AI CEO Billionaires | EP #217

2026 Predictions: AI Automates Knowledge Work, Autonomous Robots & AI CEO Billionaires | EP #217

Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends   Emad Mostaque is the founder of Intelligent Internet ( https://www.ii.inc )  Read Emad’s Book: https...

19 Des 20251h 10min

Mustafa Suleyman: The AGI Race Is Fake, Building Safe Superintelligence & the $1M Agentic Economy | EP #216

Mustafa Suleyman: The AGI Race Is Fake, Building Safe Superintelligence & the $1M Agentic Economy | EP #216

Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends   Mustafa Suleyman is the CEO of Microsoft AI Dave Blundin is the founder & GP of Link Ventures Dr....

16 Des 20251h 25min

GPT 5.2 Release, Corporate Collapse in 2026, and $1.1M Job Loss w/ Alexander Wissner-Gross, Salim Ismail & Dave Blundin | EP #215

GPT 5.2 Release, Corporate Collapse in 2026, and $1.1M Job Loss w/ Alexander Wissner-Gross, Salim Ismail & Dave Blundin | EP #215

Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends   Salim Ismail is the founder of OpenExO Dave Blundin is the founder & GP of Link Ventures Dr. Alex...

13 Des 20252h 3min

US vs. China: Why Trust Will Win the AI Race | GPT-5.2 & Anthropic IPO w/ Emad Mostaque, Salim Ismail, Dave Blundin & Alexander Wissner-Gross | EP #214

US vs. China: Why Trust Will Win the AI Race | GPT-5.2 & Anthropic IPO w/ Emad Mostaque, Salim Ismail, Dave Blundin & Alexander Wissner-Gross | EP #214

Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends   Emad Mostaque is the founder of Intelligent Internet ( https://www.ii.inc )  Read Emad’s Book: https...

9 Des 20252h

Unlocking AGI: How Life Changes for Everyone w/ Jack Hidary, Salim Ismail & Dave Blundin | EP #213

Unlocking AGI: How Life Changes for Everyone w/ Jack Hidary, Salim Ismail & Dave Blundin | EP #213

Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends   Jack is the CEO of SandboxAQ and the author of “Quantum Computing: An Applied Approach” Salim Ismail...

6 Des 202532min

Our Updated AGI Timeline, 57% Job Automation Risk, and Solving the US Debt Crisis w/ Naveen Jain, Salim Ismail & Alexander Wisner-Gross | EP #212

Our Updated AGI Timeline, 57% Job Automation Risk, and Solving the US Debt Crisis w/ Naveen Jain, Salim Ismail & Alexander Wisner-Gross | EP #212

Pre order my new book: diamandis.com/book If you want us to build a MOONSHOT gathering, email my team: moonshots@diamandis.com  Get access to metatrends 10+ years before anyone else - https://qr...

4 Des 20252h 3min

Claude Opus 4.5, White House "Genesis Mission" & Amazon's $50B AI Push w/ Emad Mostaque, Salim Ismail, Dave Blundin & Alexander Wissner-Gross | EP #211

Claude Opus 4.5, White House "Genesis Mission" & Amazon's $50B AI Push w/ Emad Mostaque, Salim Ismail, Dave Blundin & Alexander Wissner-Gross | EP #211

If you want us to build a MOONSHOT Summit, email my team: moonshots@diamandis.com  Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends   Emad Mostaque is ...

26 Nov 20251h 28min

AI This Week: NVIDIA’s Record Revenue, Elon’s Data Centers in Space & Gemini 3’s Insane Performance w/ Salim Ismail, Dave Blundin & Alexander Wissner-Gross | EP #210

AI This Week: NVIDIA’s Record Revenue, Elon’s Data Centers in Space & Gemini 3’s Insane Performance w/ Salim Ismail, Dave Blundin & Alexander Wissner-Gross | EP #210

Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends    Salim Ismail is the founder of OpenExO Dave Blundin is the founder & GP of Link Ventures Dr. Alex...

22 Nov 20251h 41min

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