HypnoSLEEP - Hypnosis for better sleep.28 Mar 2024

#1 Deep Sleep

This episode will help you relax and have a deep restful sleep.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.

Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

#sleep #goodnightssleep #sleepwell #deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfcare #relax # #wellbeing #deeprelaxation #healthymind #mentalhealthsupport

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Episoder(22)

#21 Peaceful Sleep

This episode will help you relax and sleep peacefully. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio w...

9 Mar 19min

#20 Sleep Well and Inner Calm

This episode contains suggestions to help you have a deep, restful sleep and wake with a sense of inner calm. IMPORTANT: Please do not listen to this audio when doing anything else – especially not ...

21 Nov 202525min

#19 Sleep Well and Wake Energized

This episode will help you sleep well and wake up energized and ready for the day ahead. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more i...

31 Jul 202524min

#18 Sleep Deeply

Simply lay down, relax...and sleep deeply. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hyp...

2 Mai 202524min

#17 Sleep Better and Sort Your Problems

This episode contains suggestions to help you have a good sleep and respond to problems in a more positive and resourceful way. IMPORTANT: Please do not listen to this audio when doing anything else...

15 Mar 202526min

#16 Sleep Well and Recharge Yourself

This episode will help you have a good sleep and reconnect with your inner resources to recharge yourself. IMPORTANT: Please do not listen to this audio when doing anything else – especially not dri...

29 Jan 202526min

#15 Sleep Better and Calm Yourself

This episode will help you have a peaceful sleep and wake up calm and refreshed. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more informati...

13 Des 202426min

#14 Restorative Sleep

This week's episode contains suggestions that help you really restore yourself, both physically and mentally, while you are sleeping. IMPORTANT: Please do not listen to this audio when doing anythin...

29 Nov 202420min