Happier with Gretchen Rubin2 Sep 2020

Ep. 289: Ask Yourself, “Do I Already Own This?” How to Feel Better in Just Five Minutes with Dr. Rangan Chatterjee, and Our Next Book Club Choice

We discuss why it’s helpful to ask, “Do I already own this?” We also talk to Dr. Rangan Chatterjee about his new book, “Feel Better in 5,” and announce our next book club choice: Yaa Gyasi’s brilliant novel “Transcendent Kingdom.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/289 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1349)

Little Happier: Why People Don't Ride Horses If They Can Take a Bus

George Orwell’s observation about work performed by machines is very relevant to our discussions of AI. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com I...

3 Aug 4min

More Happier: Introduce Whimsy, Schedule a Personal Playdate, and Embrace Fun Plans

We revisit listener-favorite hacks for cultivating summer fun. If you want to make the most of the weeks ahead, these practical ideas can help you add more fun, adventure, and whimsy to everyday life....

1 Aug 35min

EP. 597: Celebrate "Dogust," Plus a Special Challenge for Upholders With Little Kids

August is “Dogust,” so we talk about celebrating the dogs in our lives. Plus, we answer a listener question about our reading habits. Episode Highlights: Try This at Home: Celebrate "Dogust" w...

29 Jul 37min

Little Happier: Have You Ever Felt Like the Little Red Hen?

A classic children’s fable is very relevant to the work of adults. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft ...

27 Jul 5min

More Happier : Easing Painful Moments with Humor, Plus, Are Coasters Outdated?

A viral clip shows two NBA stars turning a painful mistake into a moment of friendship through humor. We also discuss a surprisingly divisive topic: coasters. Episode highlights: Something Making...

25 Jul 24min

Ep. 596: How Do People Learn the Things Everyone Already Knows? Plus a Ladder Warning

Listeners share the "everyone knows that" facts they learned the hard way and we share an important warning about falls. Episode highlights: Listener Follow-Up: Remember that even a small fall...

22 Jul 35min

Little Happier: The Challenge of the “Help-Rejecting Complainer”

It’s very draining to deal with someone who complains and rejects any help that’s offered—but effective responses exist. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchen...

20 Jul 4min

More Happier: Reading Hacks, Book Recommendations, and Finding Your Perfect Summer Read

We revisit a favorite Try This at Home tip for getting more reading done, share listener hacks for building a happier reading life, and discuss how to discover books you'll love. Plus: recommendations...

18 Jul 34min