The Science of Eating at the Right Time | Adriano dos Santos
💬 Health isn’t just about what you eat - it’s about when. Meal timing matters much more than you might realise. The same food eaten at different times can have wildly different effects on your body. ...
12 Mar 49min
The Best Sleep Schedule (According To Science)
The best sleep schedule (according to science) isn’t just “8 hours”, it’s timing + consistency.In this episode, Dr Karan Rajan speaks with Professor Gina R. Poe about how to build a sleep schedule tha...
9 Mar 51min
GLP-1 Pizzas, Drops & Telehealth Scams - What’s Really Going On? | Dr. Spencer Nadolsky
💬 GLP-1 pizzas and ready meals are now on the menu. Telehealth pharmacies are selling dodgy versions of the drugs to the masses. And new, more powerful drugs are about to arrive.⚡The weight loss econ...
5 Mar 57min
The Hidden Longevity Habit No One Talks About
Family meals aren’t just a “nice-to-have”. They’re a longevity habit hiding in plain sight.In this episode, Dr Karan Rajan and Shawn Stevenson unpack why eating together can improve kids’ nutrition, r...
2 Mar 50min
How to Tell If Your Supplements Are Fake (Before You Waste Money)
💬 Are your supplements helping you… or are you just paying for sawdust?The supplement industry is booming, but it’s also one of the easiest industries to fake. In this episode, Dr Karan is joined by ...
23 Feb 1h 3min
We’re Measuring Everything… So Why Are We Still Unhealthy? (Ex-SpaceX Josh Clemente)
We track our steps, sleep, calories… even glucose. So why are we STILL getting sicker?In this episode, Dr Karan sits down with Josh Clemente (former SpaceX engineer and founder of Levels) to explore a...
16 Feb 53min
How To Rebuild Your Life After Addiction | Ken Rideout
💬 What does it actually take to rebuild your life after addiction?Ken Rideout has lived multiple lives: Former prison guard, Wall Street trader, opioid addict… and now the fastest marathoner in the w...
6 Feb 1h 4min
Sedentary Lifestyle Is Destroying Your Bones - Here's Why | Belinda Beck
💬 When it comes to improving your health, what comes to mind first? Working on your muscles? Improving your gut? What about strengthening your BONES?⚡Bone health is massively overlooked by most peop...
30 Jan 42min
