Finding Balance In ADHD Dynamics: Caitlin Davies’ Perspective

🎙️ Welcome to Episode 13! I'm finally back on track...This week, we're thrilled to chat with the amazing Caitlin Davies! 🎙️

In this lively and enlightening conversation, Caitlin shares the story of her "TikTok diagnosis" and the profound shift it brought to her self-perception, leading to an "understanding myself that is not shame-centered."

✨ Key Highlights:

• Navigating ADHD Accommodations: Caitlin delves into the various adjustments we've made and continue to make to navigate the world with ADHD.
• Locus of Motivation: Explore how our motivation impacts our nervous system and influences our actions.
• Building Dynamic Relationships: Insights on fostering meaningful and dynamic connections with others.
• Community Importance: The value of community (de facto body doubling) and feeling at home among fellow ADHD’ers (our neuro-kin).
• Embracing Struggles: Caitlin talks about the importance of being okay with struggling and finding comfort in authenticity.
• Cool Concepts: Introduction to “flash bulb memory” and the 'spectrometer,' plus tips on staying grounded and being honest with ourselves and others.

Caitlin’s perspective on finding balance within the dynamics of ADHD is both inspiring and practical. Join us for an episode filled with laughter, profound wisdom, and actionable insights that can help you navigate your ADHD journey.

Connect with Caitlin Davies

• Email: ⁠caitlindaviesconsulting@gmail.com⁠
• Website: ⁠caitlinconsults.com⁠
• ⁠LinkedIn⁠

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