The Real Reason You Gain Weight Every Fall (and How to Stop It This Year)
Every year it is the same story. You get to January, you go to button your favorite jeans, and they just do not button the way they used to. And you stand there thinking, wait, how? I did not do anyth...
25 Sep 11min
The Silent Thing That's Been Happening to Your Bones
In the last five years, I have broken more bones than I can count. My tailbone. Bones in my leg. Bones in my foot. My elbow, more than once. And some of those breaks? I never figured out what caused t...
18 Sep 13min
The Five-Second Skill That Changes Everything
You walk into the kitchen after a hard day and you are eating before you even asked yourself if you were hungry. The scale is up two pounds and you have already decided nothing is working. Someone say...
11 Sep 15min
8 Years Later: The Weight Loss Secret Nobody Posts About
Everybody loves a before and after. Nobody shows you the eight years that come after the after. That is the part they leave out. The part where most people, quietly, gain it all back, usually with a l...
28 Aug 13min
The Truth About Emotional Eating (It's Not Really About the Food)
It's nine o'clock at night. You're standing at the kitchen counter, eating something you didn't even really want. You weren't hungry. You know you weren't. And tomorrow you'll do the thing you always ...
21 Aug 16min
Normal" Labs, Still Exhausted: The Truth About Your Thyroid
"Everything looks normal." You have heard those words. And you wanted to believe them. But you walked out of that office and cried in your car, because you know your own body, and something is not rig...
14 Aug 12min
It's Not Too Late (For Your Body, or the Dream You've Been Putting Off)
There is a dream you have been putting off until you finally get your body handled. You know the one. And somewhere along the way, quietly, you started to wonder if maybe you had missed your shot. At ...
7 Aug 14min
5 Signs You're Not Eating Enough Protein (and What to Do About It)
Your hair is coming out in the shower. You are hungry an hour after you eat. The scale is going down, but somehow you feel softer, not stronger. And you are tired in a way that a good night's sleep ju...
31 Jul 13min
