Where it all began & a whole lot more REDUX

This week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker! -Kwesi share a little of his story of adversity & resilience when his world was turned upside down! -  Ga...

11 Des 202355min

To kick off December, Gareth is joined by Nsuani Baffoe. Nsuani shares the journey that led him into the fitness industry where he has spent multiple years as a top level coach & leader! Adversity can...

4 Des 202357min

This week Gareth is joined by Joe Hsiung for the final part of our Movember feature. -Joe shares his journey through a unique adversity and how it shaped his trajectory through life. The pair talk bus...

27 Nov 202358min

This week, for part 3 of our Movember series Gareth is joined by Carl Anthony. Carl is long term friend of Gareth's and the catalyst of many of these, much needed conversations! The pair dive into why...

20 Nov 202358min

This week for part 2 of our Movember feature, Gareth is joined by Dr Mitchell Abrams.-Gareth & Mitch are also joined by Sasha Q a Toronto based artist originally from Ukraine. Sasha is part of the RAD...

13 Nov 20231h 7min

It's Movember and we are running a month long feature!! Get ready for some incredible conversation about Men, Mental Health & Masculinity!Support Gareth during Movember by clicking HERE-First up Garet...

6 Nov 20231h 22min

On the eve of Halloween, Gareth debunks 10 of the top fitness and nutrition myths that just won't go away! From cutting out carbs to avoid weights, this episode has it all! -Find The Nock Academy Here...

30 Okt 202315min

This week Nicky is joined by her childhood friend Becki. -Nicky and Becki as children shared common interests like dancing, performing, the boy band Bros and Madonna! Now they have reconnected over 20...

23 Okt 202351min