The Tara Thorne Wellness Podcast6 Sep 2023

Answering your questions!

Today's episode is a little different.

I wanted to take a moment and answer some of the questions I receive regularly in my inbox.

In this episode I answer:

Do I recommend seed cycling?

How is the GI MAP different from other stool tests?

I am still using a form of birth control, can I still work with you in the HBS?

What book recommendations do you have regarding minerals?

Do I need a health professional when interpreting the GI MAP or HTMA?

Does Saw Palmetto stop hair loss from BHRT with testosterone?

Will taking magnesium glycinate help me optimize my sleep?

Is it true that collagen doesn't contain all of the amino acids?

And a whole lot more!

Listen to the full episode to hear my answers to these popular questions.

Mentioned in this episode:

The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More by James DiNicolantonio (Author), Siim Land (Author)

Herbatonin – Save 15% when you use Tara's code: Tara15

Blue Light Blocking Glasses Recommendations:

Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15
Bon Charge Save 15% when you use Tara's code: TARA15

The Hormone Balance Solution

*******************************************************************************************

Make sure to register for my FREE live training that's happening Sept 12 / 13 – depending on where you're located in the world. Click HERE to save your seat.

I've never done this training before, and I will likely not run another live training at least for the rest of this year, (or longer) so now's your chance.

PLUS I'm going to be making a HUGE announcement on this training that you don't want to miss! Bring all your questions for a live Q&A with me at the end too. See you there!

Register for my FREE Women's Masterclass: How to kick fatigue, weight gain, raging moods and insomnia in your 40s, so you can find that lost libido, self-esteem and confidence… without having to give up multiple foods, coffee, or resort to medications. REGISTER HERE

*******************************************************************************************

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(169)

170: PART 2: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

In Part 2 of Tara's conversation with Dr. Lindsey Berkson, they continue the discussion by looking at the different forms and delivery methods of HRT, including Bi-Est, estradiol, estriol and progeste...

14 Aug 34min

169: PART 1: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

Does estrogen really cause breast cancer? It's one of the biggest fears women have when considering HRT, and in this conversation, Dr. Lindsey Berkson takes Tara back to where much of that fear began....

12 Aug 51min

168: Why every woman on HRT needs to work on their gut - even without gut symptoms.

Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestiv...

29 Jul 14min

167: No, Everyone Likely Does NOT Have "Leaky Gut". Here's What's Actually True About Leaky Gut.

Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media my...

22 Jul 26min

166: Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

Walk into any health food store or spend five minutes on social media and you'll be told you "need" a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox b...

15 Jul 25min

165: Methane: The Gas Behind Your Stubborn Constipation, Bloating, And Why Fibre Makes You Feel Worse

If you're struggling with constipation and bloating no matter how much water you drink or fiber you eat, methane overgrowth in your gut could be the real problem. The episode focuses on methane overgr...

9 Jul 15min

164: Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast div...

1 Jul 15min

163: Causes of SIBO: why knowing yours prevents it coming back.

In this episode, Tara breaks down the most common root causes of SIBO, including impaired gut motility, previous antibiotic use, food poisoning, digestive issues, low stomach acid, medications, thyroi...

17 Jun 14min