The Tara Thorne Wellness Podcast30 Apr 2024

86: You can't HRT your way out of a crappy diet or poor lifestyle habits

In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. Tara shares insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective.

Tara's a strong advocate for functional testing, and she can't stress enough the importance of annually checking in on our nutrient levels with a stool test and an HTMA (hair tissue mineral analysis). These tests are eye-opening and help us tailor the approach to hormone health and overall wellness.

And speaking of nutrient optimization, she's offering a special opportunity in connection with HRT Made Simple. You'll have the chance to supercharge your hormone support with a customized HTMA testing package—an invaluable resource in helping address nutrient deficiencies and bring balance to your health.

You won't want to miss:

The significance of a wholesome and balanced diet, and its impact on overall health and hormone balance.
The role of lifestyle choices, stress management, and quality sleep in effectively supporting HRT efforts.
The importance of functional tests, such as the HTMA (hair tissue mineral analysis) and stool tests, in understanding and optimizing hormone balance.
How endocrine disrupting chemicals in our environment can hinder hormone receptor health, and the strategies to reduce exposure to these toxins.
The essential role of nutrients, especially in maintaining healthy hormone receptors and the potential benefits of HTMA testing in supporting hormonal health.

Mentioned in this episode:

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

Click here to check out HRT Made Simple™

You might also enjoy these recent episodes:

Episode 70: All about minerals & the HTMA test with Lisa-Pitel-Killah

Episode 4: The Critical Role Minerals Play In Hormone Balance

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

Join my Mailing List HERE.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(169)

170: PART 2: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

In Part 2 of Tara's conversation with Dr. Lindsey Berkson, they continue the discussion by looking at the different forms and delivery methods of HRT, including Bi-Est, estradiol, estriol and progeste...

14 Aug 34min

169: PART 1: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

Does estrogen really cause breast cancer? It's one of the biggest fears women have when considering HRT, and in this conversation, Dr. Lindsey Berkson takes Tara back to where much of that fear began....

12 Aug 51min

168: Why every woman on HRT needs to work on their gut - even without gut symptoms.

Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestiv...

29 Jul 14min

167: No, Everyone Likely Does NOT Have "Leaky Gut". Here's What's Actually True About Leaky Gut.

Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media my...

22 Jul 26min

166: Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

Walk into any health food store or spend five minutes on social media and you'll be told you "need" a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox b...

15 Jul 25min

165: Methane: The Gas Behind Your Stubborn Constipation, Bloating, And Why Fibre Makes You Feel Worse

If you're struggling with constipation and bloating no matter how much water you drink or fiber you eat, methane overgrowth in your gut could be the real problem. The episode focuses on methane overgr...

9 Jul 15min

164: Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast div...

1 Jul 15min

163: Causes of SIBO: why knowing yours prevents it coming back.

In this episode, Tara breaks down the most common root causes of SIBO, including impaired gut motility, previous antibiotic use, food poisoning, digestive issues, low stomach acid, medications, thyroi...

17 Jun 14min