Post Viral Podcast26 Jan 2022

#6 Squirrel: Nutrition

If you've been in the fatigue community a while, you'll have noticed there’s a lot of opinions when it comes to diet and nutrition.

Low FODMAPs, Histamine-free, GAPs protocol, Paleo-Keto... there's no end to the protocols you can try. But when food is one of the last great comforts in life, it can be pretty gruelling and intimidating to give these up.

In this episode, we speak through our experiences with nutrition fuelling our health, our four key learnings when it comes to nutrition and ten top tips you can incorporate into your day to day with relative ease. As always, we are not medical experts or qualified nutritionists but we do mention a ton of resources which may be helpful:

- Diets mentioned: Wahl's Protocol, Paleo-Keto Diet, Candida Diet, SIBO Diet, Low FODMAPs, Elimination Diet

- Dr Rangan Chatterjee '4 Pillar Plan’

- Dr Ruscio probiotics

- Make your own Kefir, Kombucha, Kimchi recipes

- HealthylivingwithJames Instagram

- Terry Wahl’s ted talk

- Bristol Stool Chart

- GP tests you can ask for annually:

Full blood count
Blood pressure
Blood glucose
Thyroid function (TSH and T4)
Uric acid
Liver function test
Electrolytes (including phosphorus, chloride and bicarbonate)
Serum ferritin
Lipid profile
Serum B12 and folate
ESR
Vitamin D

Thanks so much for listening, we really appreciate it! If you have any feedback or questions hit us up on our Instagram or at postviralpodcast@gmail.com

Lindsay and Stu x

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