Healing through Mindfulness with Sharon Salzberg

Healing through Mindfulness with Sharon Salzberg

In this interview Lindsay “fan girls” a bit while speaking to one of her heroes, Sharon Salzberg. Sharon is a world-renowned meditation teacher and a New York Times best-selling author with 12 best selling books. She hosts her own podcast, The Metta Hour, which features more than 100 interviews with some of the top leaders and voices in the meditation and mindfulness movement. Her latest book “Real Life: the journey from isolation to openness and freedom” is available for pre order now at this link: https://www.sharonsalzberg.com/reallife/ In this interview, topics covered include; how the lessons from Sharon’s new book ‘Real Life” can be applied to help those struggling with illnesses such as ME/CFS, fibromyalgia and Long Covid. Why connection is a key piece of healing. How shame often stops us from moving forward. What Loving Kindness practice is and how different mindfulness techniques can be applied to our daily lives. You can find Sharon’s work at https://www.sharonsalzberg.com/ Please rate, review and share this podcast. It helps us a lot ❤️ If you would like help navigating your recovery path consider booking a free discovery call with Lindsay at lindsayvine.com

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Episoder(38)

Processing Grief with Vanessa Azelis (Your Grateful Guide)

Processing Grief with Vanessa Azelis (Your Grateful Guide)

On this episode of Post Viral Podcast, Lindsay talks to Vanessa Azelis about all about grief and how we can best process it. They discuss how society handles grief, what to do if it feels overwhelming...

11 Des 202449min

Neurodiversity and ME/CFS/ Long COVID

Neurodiversity and ME/CFS/ Long COVID

Today's episode is on Neurodiversity and healing from Long COVID/ME/CFS with Alanna Carlson, @theparasympatheticpig who is a neurodivergent consultant and mentor. Alanna shares her Long COVID recovery...

30 Okt 202440min

Lightbulb moments with Simon Pimenta

Lightbulb moments with Simon Pimenta

Welcome to season 3 of post viral podcast! Lindsay starts off the season with a chat between her and long time ME/CFS coach Simon Pimenta. Simon also suffered from ME/CFS for many years and now has a ...

13 Sep 202444min

BONUS EPISODE with Ashok Gupta on all things Recovery!

BONUS EPISODE with Ashok Gupta on all things Recovery!

Ashok Gupta is the creator of the Gupta Program and a pioneers in ME/CFS recovery programs and brain- retraining. In this episode Lindsay and Gupta discuss the biological nature of the illness and how...

14 Des 20231h 2min

Season Finale-Orca-Microimmuno therapy with Stuart Bryan

Season Finale-Orca-Microimmuno therapy with Stuart Bryan

For our final episode of season 2 we catch up with Stuart Bryan (season 1 cohost and editor extraordinaire). Stuart has made incredible progress since the start of this season and today we talk about ...

22 Aug 202344min

Eutaptics Faster EFT with Robert Gene Smith

Eutaptics Faster EFT with Robert Gene Smith

In this interview, Lindsay speaks to the creator of Eutaptics Faster EFT, Robert Gene Smith. Robert is a life coach and international speaker who tried many modalities before developing this unique he...

8 Aug 20231h 4min

Healing Cortisol Imbalances with Dr. Scott Resnick

Healing Cortisol Imbalances with Dr. Scott Resnick

In this episode Lindsay talks to Dr. Scott Resnick, medical doctor and functional medicine specialist. Dr. Resnick suffered from ME/CFS himself and he discusses some of the key elements that have help...

25 Jul 202356min

Mold with Dr. Jill Crista

Mold with Dr. Jill Crista

Dr. Jilll Crista is a Doctor of Naturopathic medicine, an author, speaker and one of the leading world experts in mold-based illnesses. Lindsay and Dr.Crista talk about the characteristics of mold, ...

11 Jul 202343min

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