Post Viral Podcast25 Apr 2023

Trauma Work with Marina Yanay-Triner

Known as the compassionate somatic coach, Marina Yanay-Triner is a trauma informed coach who uses somatic tools and somatic experiencing to help her clients heal from illnesses like ME/CFS. She has a background in conflict transformation, a certificate in integrative somatic trauma therapy and a certification from the Institute for Coaching Mastery. In this chat, Marina does an amazing job explaining the theories around trauma being stored in the body and how chronic illnesses like ME/CFS and long Covid can result from repressed emotions and childhood experiences. She explains how we can best listen to our bodies, the difference between sensations and emotions, how to honour our emotions and how to take care of ourselves when doing this deep work. Lindsay and Marina talk about why this work is so often necessary, and how inner child work as well as somatic experiencing can help with our healing. They also discuss how to prepare for this work, and the best ways to do trauma healing work depending on where you are at in your journey. On her website https://marinayt.com , Marina currently offers a free master class on her website called “Treasure’s in the Trigger” as well as 7 free embodiment practices for self-connection. She also has an online course and 1-1 coaching available. Her popular instagram page @Marina.y.t is full of great advice. Her new App Somashare will be out in May and her podcast “Deep Within” is available anywhere you get podcasts. Consider booking a free discovery call with Lindsay at lindsayvine.com for help finding the path to recovery you need.

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Episoder(38)

Processing Grief with Vanessa Azelis (Your Grateful Guide)

On this episode of Post Viral Podcast, Lindsay talks to Vanessa Azelis about all about grief and how we can best process it. They discuss how society handles grief, what to do if it feels overwhelming...

11 Des 202449min

Neurodiversity and ME/CFS/ Long COVID

Today's episode is on Neurodiversity and healing from Long COVID/ME/CFS with Alanna Carlson, @theparasympatheticpig who is a neurodivergent consultant and mentor. Alanna shares her Long COVID recovery...

30 Okt 202440min

Lightbulb moments with Simon Pimenta

Welcome to season 3 of post viral podcast! Lindsay starts off the season with a chat between her and long time ME/CFS coach Simon Pimenta. Simon also suffered from ME/CFS for many years and now has a ...

13 Sep 202444min

BONUS EPISODE with Ashok Gupta on all things Recovery!

Ashok Gupta is the creator of the Gupta Program and a pioneers in ME/CFS recovery programs and brain- retraining. In this episode Lindsay and Gupta discuss the biological nature of the illness and how...

14 Des 20231h 2min

Season Finale-Orca-Microimmuno therapy with Stuart Bryan

For our final episode of season 2 we catch up with Stuart Bryan (season 1 cohost and editor extraordinaire). Stuart has made incredible progress since the start of this season and today we talk about ...

22 Aug 202344min

Eutaptics Faster EFT with Robert Gene Smith

In this interview, Lindsay speaks to the creator of Eutaptics Faster EFT, Robert Gene Smith. Robert is a life coach and international speaker who tried many modalities before developing this unique he...

8 Aug 20231h 4min

Healing Cortisol Imbalances with Dr. Scott Resnick

In this episode Lindsay talks to Dr. Scott Resnick, medical doctor and functional medicine specialist. Dr. Resnick suffered from ME/CFS himself and he discusses some of the key elements that have help...

25 Jul 202356min

Mold with Dr. Jill Crista

Dr. Jilll Crista is a Doctor of Naturopathic medicine, an author, speaker and one of the leading world experts in mold-based illnesses. Lindsay and Dr.Crista talk about the characteristics of mold, ...

11 Jul 202343min