169 I Part II Changing how we approach Health with Hashimoto's
A continuation of last weeks episode. This week we begin exploring what deep heath looks like within your journey, and why it's the only approach that will make lasting changes. Connect with me on In...
20 Mai 202422min
168 l Changing our approach to health with Hashimoto's Part I
This week we're chatting deep health with Hashimoto's. I'm introducing the concept of deep health, and what this can actually look like as a solution for your Hashimoto's symptoms. Connect with me on...
13 Mai 202425min
167 I Health for Hashimoto's
In this episode we're continuing to unpack my journey into Health for Hashimoto's. Join the free 5 Day Reset: go.updogwellness.com/reset
29 Apr 202416min
166 I We're back! And a vulnerable share...
Welcome back to the podcast! Today I am sharing a little behind the scenes of what's been cooking the last few months, where I've been mentally and emotionally, and the excitement for what is coming!...
22 Apr 202414min
165 l Handling the Holidays with Hashimoto's
In this episode, Natalie discusses strategies for managing Hashimoto's, hypothyroidism, and PCOS during the holidays. She emphasizes the importance of understanding one's condition and its impact on h...
17 Des 202323min
164 I Sticking to the plan with Karin Nordin PhD
Todays episode is a special interview with Karin Nordin of Body Brain Alliance. We're chatting mindset, strategy and support when it comes to implementing change with Hashimoto's. Motivation, inspirat...
20 Nov 202337min
163 I Behind the scenes: What it looks like to struggle.
Today I am opening up and sharing a vulnerable episode. I'm breaking down areas where I struggle. I went back and forth as to whether or not this would be valuable, and I'd love to hear from you if i...
8 Nov 202319min
